Do not eat breakfast will become easy to fat body mass

In order to eat sweet food, a day can be full of vitality, it must look at ways eat breakfast and dinner bar.

 

    Affect the basal metabolism all day breakfast

    Through consumption of protein (milk, eggs, yogurt, etc.) to make an increase in body bar. Breakfast intake of protein can increase your body temperature drop during sleep at night. If you can not keep the body temperature rises to a certain extent, it will become very bad result, basic metabolism, thereby enabling the intake of calories in the meal difficult to burn, the result becomes an extremely easy to fat physique.

 

    Do not eat breakfast, though they can provide a temporary decline in body weight, but a long-term perspective, due to reduced basal metabolism, so eating the food into the body is difficult to burn, that is not easily gotten thinner becomes a physical . Therefore, to attract attention of the!

 

    Control improves metabolic function and brain functioning ability of Golden Key is - "Breakfast"

    I call it the whole morning filled with energy and make the "power breakfast."

    Do not eat breakfast on the body are one hundred harm than good, do not eat breakfast there is also several major hazards following:

    1 do not eat breakfast are unable to focus, depressed.

    2 do not eat breakfast easy to aging.

    3 do not eat breakfast prone to lead to enteritis.

    4 do not eat breakfast to increase the chance of developing cardiovascular disease.

 

    A variety of nutritious breakfast with France

    Of course, the breakfast choice could be rich and varied, so long as to meet the three "essential" principle, you can also play a talent to prepare a simple and nutritious breakfast.

 

    1, milk + Caibao / meat buns + Vegetables: yogurt is rich in lactic acid bacteria, the contribution of the human body even more than milk. However, fasting morning yogurt can not drink, the best and steamed buns, steamed bread and so on with eating. If the package is a prime such as mushrooms Cai Bao, nutrition is more complete in; if you like meat package, you must add more vegetables, fruit, or use vegetable juice, fruit juices instead, preferably freshly squeezed.

 

    2, beauty rice pudding: Female white-collar workers, if qualified, you can make rice pudding the night before and put it into rice, red beans, peanuts, wolfberry fruit and so on, heat the next morning to eat, convenient and beauty.

 

    3, lowering blood sugar of milk cereal: the cereal first with the open water will well, then add milk. This is more suitable with a high blood sugar or diabetes, family history people.

 

    Spring is the season of exuberant growth and development of children, many children eat lunch at school, richness is difficult to guarantee, so breakfast is especially important. Experts Call for the best to all the parents can be more diligent, a quarter of an hour to get up early for your child to prepare a rich, nutritious breakfast, so that he was "pulling faster wind."