Coronary heart disease care heart good choice to eat more apples

Apple decomposition in the intestine acetic acid, which is conducive to cholesterol metabolism. In addition, Apple is also rich in vitamin C, fructose and magnesium and other trace elements, which are conducive to cholesterol metabolism. Thus, coronary heart disease should eat more apples.

Coronary heart disease should eat more apples, this is because:

1. Eat apples can decrease blood cholesterol. Apple declined to make the mechanism of cholesterol are:

1) Apple itself does not contain cholesterol;

 

2) can promote cholesterol excreted from the bile;

3) contains a lot of apple pectin, pectin can prevent intestinal bile acid reabsorption, so that eliminated from the body, thus weakening the enterohepatic circulation of cholesterol and an increase in emissions;

 

4) Apple decomposition in the intestine acetic acid, which is conducive to cholesterol metabolism. In addition, Apple is also rich in vitamin C, fructose and magnesium and other trace elements, which are conducive to cholesterol metabolism. Thus, coronary heart disease should eat more apples.

 

2. Eat Apple's still capable of lowering blood pressure, and thus beneficial to coronary heart disease. Hirosaki University, Japan, Professor Sasaki bright apple-producing areas of rice-producing areas and the survey pointed out that tens of thousands of people every day to eat three or more Apple people, blood pressure can be maintained at a lower level.