Root eat sausage into colon cancer risk by two

According to "Xinhua Daily Telegraph" reported that colorectal cancer is the most threatening to human health of cancer. The latest World Cancer Research Fund study found that regular consumption of processed meat products will greatly enhance people's risk of colorectal cancer risk. If people have to eat a sausage or three pieces of bacon, increase risk of colorectal cancer risk by 20%.

 

British "Daily Mail" recently quoted the Foundation medical consultant Martin Wiseman, then reported that experts have definite evidence that the consumption of processed meat and cancer are closely linked. "When people are faced with bacon, ham or sausage, the most secure thing to do is not at all to eat."

 

Processed meat products from cured, smoked, sun-drying, baking or adding chemical preservatives, etc. are made, including ham, bacon, sausage, hot dogs and so on. In the meat processing will produce several carcinogens, including N-nitroso compounds.

 

Research shows that the UK had one for every 20 people suffering from colon cancer, colorectal cancer who die each year up to 16000. However, the World Cancer Research Fund survey of nearly 2,000 Britons on the understanding of colorectal cancer found that only 30% of the respondents realized that eating processed meat products could lead to colon cancer.

 

The British Government has launched colorectal cancer screening program, every year over the age of 60 populations with high incidence of colon cancer checks. Medical experts believe that an effective way to prevent colorectal cancer eating processed meat products.

 

World Cancer Research Fund's medical expert found that if the people to change their unhealthy lifestyles, adhere to a reasonable diet, no smoking, no alcohol, etc. The incidence of cancer may be reduced by 50%.

 

Foundation, a reminder, weekly intake of beef, mutton, pork and other red meat is best cooked control the amount of 500 grams or less, and try to buy lean meat and low fat content. Low-fat fish and contain protein-rich beans can be used as a substitute for red meat. One could also use chicken or fish to replace the bacon and sausage. Regular consumption of foodstuffs containing fiber-rich fruits and vegetables can reduce cancer risk.

 

In addition to diet, the people should also be regular exercise to prevent obesity, and reducing alcohol intake. If people want to drink, the best male control 2 units per day for women is best controlled at day 1 units (1 unit refers to half-pint, about 0.286 liters of beer or a small glass of wine).