Elegant beautiful woman who would eat only

Know how to eat healthy food combination is the most natural beauty prescription. Oriental is beauty, beauty health effects of traditional Chinese amazing. "Huang Di Nei Jing" Tip: five internal organs healthy, appearance before the United States, which is the beauty secret can eat out, they see you will not eat. Beauty-conscious woman, the best method does not depend on external beauty cosmetics, but to the inherent physical conditioning is good, there is restraint to eat, be prepared to eat, have a choice to eat, so, it was said --

    Elegant beautiful woman who would eat only

　Gomi colored beauty

    Gomi, and colored to be interlinked with the human body, so through the food flavors, colored people can co-ordinate the face of the United States, such as:

    Cyan should be liver, sour portal triad, so people looking hair blue, is not appropriate to wear blue and Pickle food.

    Red should be heart, bitter taste into the heart and therefore I want to ruddy can be supplemented by a red, bitter taste of food. Such as tomatoes, oranges, red apples.

    Yellow should spleen, Amami Rupi, so the lack of bright yellow appearance, and can be complemented by yellow, sweet food. Such as carrots, egg yolk category.

    White should be the lung, pungent human lung, it would like to skin whitening can eat it regularly white, pungent food. Such as milk, soy milk category.

    Black should be kidney, salty into the kidney, so the black side should eat less black and salty food.

    Five internal organs, health, appearance before the United States.

 

How the United States of skin?     Person's skin is outside the lungs should be, so skin and the United States, on the first lung health. In addition to lung health, but also eat some frozen or even the skin such as skin.       The skin is a lung payments, subject to moisture lung, lung then transported by the spleen and health, so make the skin and the United States, it must be Changpei fill Pifei can eat more than soup, especially the skin of the soup. If you want fullness of wrinkle-free skin is necessary to eat Pork (high blood lipids, body fat are an exception).       How America lips?     The outer lips is the spleen should be, only temper feet, rosy lips will plump. Therefore, the first lip spleen is the essence of America.       How to beauty?     The outer face is the heart should be, only the gas Chongsheng heart, blood feet, face can be colored red while China. So, we need beauty, we should always Yixin gas, to eat jujube, Gui Yuan meat and so on.       How the United States ear?     Ear was waiting outside the kidney, only the kidney is not true, only Run-profile filled skin. If the kidney, ears, color often dry minimalist, it is necessary kidney.   　How seductive?     Eye is waiting outside the liver, and only enough blood liver, eyes full before God. Liver disease who have blue eyes and dry shrinkage.       How to keep hair?     Hair is waiting outside the kidney, only the Zhuang kidneys, the hair was dark and bright. Usually can eat fleece-flower root, Peach, mulberry, black sesame, black beans and black rice and so on.   　How do the US-tooth?     Teeth are also waiting outside the kidney, kidney-qi feet, teeth, only gloss solid. In addition to normal calcium, it must be dressed in uniforms or walnuts, yams, Gorgon fruit and so on. Gorgon porridge also has calcium kidney.

 

 Mo into the Misunderstanding

    International nutrition experts Dr. Mangels: vegetarians healthier. This concept has been more and more research to prove. The so-called vegetarian refers to the composition of diets with plant-based foods, animal foods that have little or no stick. Nutritionists also believe that, for women, intake of vegetarian food is not only healthy, but also help Paiduyangyan and weight loss.

 

    However, many women's diets, the proportion of fruits and vegetables is too large. According to nutrition expert analysis, excessive consumption of fruits and vegetables will reduce the intake of other nutrients, so skin cells do not have adequate nutrients. The supply of skin cells directly to the main nutrients are proteins, fats, proteins which constitute the dermal layer of elastic collagen fibers an important part in maintaining the normal metabolism of the human body plays a very important role. Therefore, to amount to eat high quality protein.

 

    A balanced diet and drink plenty of water

    Women should be as much as possible to eat tofu, seaweed, radish and other basic foods, these foods can make the body weakly alkaline, can promote cell metabolism, so that the skin healthy, smooth, rich luster. At the same time, but also control the chicken, beef, corn, beer and other weak acid food intake. But also to reduce the salt and sugar in food to reduce the burden on the digestive system. Finally, to maintain a balanced diet, three meals a day, making visceral functions in normal operation, this is the key to create a good skin condition.

 

    Water is a cheap beauty products, but also affordable Jiapin beauty, charm Women should develop the habit of drinking water fasting. Should be consumed every day from 6 to 8 glasses of water to supplement enough water. Females increased with age, the body cells, to reduce water, proper overtime pay even more important. Control of food intake is a woman eating particular attention. Excessive eating, not only directly affect the weight, will also increase the burden of gastrointestinal function, affecting the skin to absorb nutrients, reducing the skin resistance to premature aging.