Urban women applies to homemade detoxification food

Into middle age, functional decline in various parts of the body, constipation, or bowel difficulties are often problems. Therefore, bowel detoxification has become a hot topic for urban women. As the saying goes, medicine make up less Sibu, eat some food with a detoxification function to help clean up litter in vivo, there will be unexpected benefits.

 

Honey: Sweet, sexual-ping, has always been nourishing to keep fit, the Jiapin Paiduyangyan.

Effect: The lungs and cough, relax bowel, Paiduyangyan a significant effect, is easily absorbed by the body to use. Fasting morning drink a glass of honey water, beauty, bowel laxative effect. Prevention and treatment of cardiovascular disease and nervous breakdown is also very good.

 

Carrot: Sweet, good, nourishing and detoxification is an effective detoxification spleen stomach food, rich in carotene and a variety of vitamins.

 

Effects: in vivo binding of mercury ions, we could effectively reduce the blood concentration of mercury ions to speed up the body's mercury ion exclusion. White radish, carrots, radishes also have these functions.

 

For the symptoms: for lead, mercury and excessive lead and mercury in cosmetics or dietary cause of chloasma, Hu Dieban and other skin problems.

 

Kelp: salty taste, cold in nature, is phlegm, anti-inflammatory, asthma, detox, detoxification ideal laxative food.

Effects: kelp of iodine can be absorbed by the body, the promotion of harmful substances, pathological material and inflammatory exudate of the exclusion, while kelp contains a polysaccharide known as sulfuric acid, can absorb the blood vessels of cholesterol, and body.

 

For symptoms: goiter and iodine deficiency caused by illness, hypertension, arteriosclerosis, drug poisoning, swelling.

 

Fungus: Sweet, sexual-ping, is a detoxification detoxification, elimination stomach Di intestine, and blood to stop bleeding of the best food.

Efficacy: fungus contains a plant gum, there is a strong absorption edge, can be left in the dust inside the human digestive system, impurity adsorption, and then excreted.

 

For symptoms: in dust working in an environment, in particular should be more fresh.

Cucumber: Sweet, sexual-ping, is a clear heat-clearing and detoxifying, Shengjinzhike the detoxification of food.

Effects: cucumber cucumber contained acid, can promote human metabolism, toxins, contains vitamin C content of 5-fold higher than the watermelon, can whitening the skin, to keep it flexible, inhibit melanin formation. Eat cucumber can also help to resolve inflammation, can inhibit carbohydrate into fat.

 

For symptoms: lung, stomach, heart, liver and excretory system the state well, the summer easy irritability, thirst, sore throat or sputum.

 

Bitter: sweet, bitter, sexual-ping, is a detoxification, beauty and beauty little food.

 

Efficacy: bitter melon contain an obvious anti-cancer efficacy of the activity of the protein that stimulates the body immune system defense function, increase immune cell activity, clear the body of harmful substances.

 

For symptoms: slightly bitter taste bitter though, but the flavor sweet, women should eat in order to facilitate transfer shun blood.

Litchi: Sweet, sour, warm in nature, is a detoxification diarrhea, Shengjinzhike, Paiduyangyan the ideal food.

Effect: litchi have kidney Yijing, improve liver function, accelerate the toxin exclusion, promote cell generation, so delicate and so the effectiveness of the skin.

 

For symptoms: rough skin, dry, in particular, often late at night due to kidney deficiency and so on. Pig Blood: Sweet, warm, is a detoxification bowel, blood and raise capacity, Paiduyangyan the ideal food.

 

Effects: pig blood plasma protein in the body's stomach acid was decomposed to produce a bowel detoxification decomposition, harmful dust and metal particles can be excreted.

 

For the symptoms: Long-term exposure to harmful toxic dust, especially the daily driver of a vehicle to drive. In addition, the pig's blood is rich in iron, anemia and the pale for those who had improvement.

 

Green Bean: Sweet, cool, is Qingrejiedu, standing fire cured foods.

Efficacy: eat it regularly can help excrete toxins from the body, promote the body's normal metabolism.

For the symptoms: Many people eat fatty, fried, heat the food, the vulnerable skin, itching, acne, prickly heat, mung beans have a strong detoxifying effect, you can lift a variety of toxins, mung beans can lower cholesterol, another Liver and anti-allergic role in the mung bean soup transferred honey drink, Paiduyangyan better efficacy.

 

Tea: Sexual cool taste joys is the heat Chufan, digestion-based product, the detoxification urine defender Tom Lee.

Effect: The Xingnao refreshing, clear eyes, Relieves summer heat and thirst-quenching effect is particularly significant, tea is rich in a biological substances - tea polyphenols, with detoxification. Tea polyphenols as a natural anti-oxidants, scavenging reactive oxygen free radicals can be used for health care and physical and delay aging.

For symptoms: Tea has obvious anti-cancer effect, adhere to tea with the positive effect to prevent the tumor.