Instill an idea, that is, failure to sleep and depression are not due to "unlucky" cause. We need to promptly identify the reasons causing very jittery mood, a change of lifestyle.
In the past, people have been admired the view: In order to alleviate the pressure, the best approach is to put aside things that do not want to upset it. In order to "en-burning" excess adrenal hormones, it may be about more than sports: running, take care of gardens, such as changing the furnishings. Of course, these are useful, but can not fundamentally solve the problem.
After in-depth study of experts has concluded through its own emotional adjustment of trying to quickly get rid of stress is impossible. This is a long and gradual process, requiring many conscious psychological adjustment. As a result, a study of how to get rid of the pressure disturbance of science came into being.
U.S. experts to reduce the psychological stress several recommendations:
1, we must think clearly, for you and your family are most important to what it is and make every effort to achieve it. Achieved in this regard the most insignificant results will make you feel at ease.
2, if the face of difficulties, you feel isolated and helpless, then you should seek the comfort of friends and relatives. With friends in a very short telephone conversation far better than taking a sedative.
3, eliminating the root causes of stress. If you are aware that the conflict with colleagues and working in extremely difficult to make you depressed, it may be to a good relationship with you, sincere cooperation.
4, a day we will run into idle time: queuing, car, or others. Once faced with psychological pressure, the above will increase the tension. At this point must extricate yourself from the troubles of want to point something else.
5, to examine their own living environment, renovation avoid red and yellow. Red make people excited, to stimulate the continuation of tensions hormone secretion. Children will love the yellow tone of the room noise. Color of soft bedding (such as light blue) are most vulnerable emotional disturbance.
6, with the friends discuss their problems encountered. Do not begrudge long talk with the intimate friend of time. Talk anguish, the problem will be solved by half.
7, learn to listen. At no time should consider themselves completely understand each other's intentions. Only it will not have to listen carefully to questions, to stay away from a lot of unhappiness and conflict.
8, if the feelings of annoyance due to lack of time caused by things that might drop in hand, Minamata reason arrange work plan. Even if it is to get up early every morning for 15 minutes is required.
9, try to add some of your life with laughter and humor. Enjoy the spectacle of himself with the family comedy film is not a bad idea.
10, music is a very effective psychological therapy. More music will help cultivate cheerful personality.
11, regular physical activity, enhance physical fitness. Good physical fitness is the basis for overcoming stress.
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