Weight loss secret weapon to drink out of a woman "devil figure"

Here are the four drinks, is that you lose weight at different times on different occasions secret weapon! "Drink" and "eat," Oh, just as important to the diet.

1. The two can "turn off" hunger drink:

V8 vegetable juice and Simu snow

What kind of drinks do to lose weight before? Generally speaking, the function of drink and thirst quencher, but there are some drinks addition to quench their thirst, but also people to "drink your fill," and controlled the additional effect of appetite. Representatives of such drinks is the V8 vegetable juice and Simu snow.

Studies have found that in 15 to 20 minutes before a meal to drink a glass of V8 vegetable juice or eating Simu snow can reduce the heat absorption. The reasons for it, is still largely a mystery. But the researchers believe that these two kinds of drinks with the viscosity and heat density. Oh, remember to drink before a meal - to eat in between meals, then I would not have anti-obesity had.

2. Slimming liquor: vodka soda

You are a non-alcohol party owners do not rejoice? Try vodka soda bar.

Wine more moderate and lower calories. Thus, a mixture of soda water (not including heat or low heat) of vodka or gin is consistent with the standard of weight loss - 80 to 90 calories per cup.

3. Efficient weight loss drinks before exercise: Green tea

One study found that green tea extract can increase endurance during exercise were 24%, but also can increase the consumption of fat. Japanese researchers have conducted experiments with mice, they have thrown into the pool where a number of mice so that they toss into the exhausted. The results showed that green tea extract fed rats physically more durable, but also in 10 weeks later, they consume significantly more fat. The study organizers believe that drinking a cup of green tea before exercise on the human body have the same effect.

4. The weight-loss supplement after exercise: fat chocolate milk

End of Taekwondo in the course or practice yoga after a drink of course, be wise, while this time is to lose weight you should seize the opportunity to Oh. If you can accept it, milk is an excellent physical recovery allows you to drink. It is the heat - very much in line with the proportion of protein the body needs - per gram of protein, about 3 to 4 calories a day.

Why is chocolate milk? Because chocolate contains antioxidants in cocoa beans that can help repair muscle cells. If the gym is difficult to buy milk, you can easily bring their own bag of milk for breakfast.

Does drinking ice water is also a similar effect. Germany, one study found that He Liangshui to help burn calories. Drink two cups of cold water (less than 22 degrees) can consume about 25 calories. 40% of the heat is used to water "heat" to the same temperature and body temperature. You drank a liter of cold water a year can cut 5 pounds.