Women who gain weight rapidly shorter sleep

According to the U.S. CBS / CBS Web site reported that U.S. researchers have published a study found that adult females of sleep time with their weight gain there is a close relationship. Those shorter night of sleep an adult female, the growth rate would exceed the weight of those women who sleep longer. 

 

    Studies have shown that those who sleep every night 5-6 hours of women, the rate of weight gain should be much more than those who slept seven hours each night women. Through 16 years of follow-up study, every night sleep time at or less than 5 hours of adult females, their body weight on average than those sleeping seven hours to reach the female weight 2.3 pounds or so. 6 hours of sleep per night for adult women, while body weight than women who sleep 7 hours or so weight 1.5 pounds. Weight to 33 pounds of women, the vast majority is only 5 hours of sleep each night, followed by 6 hours of sleep each night is the women.

 

American Thoracic Society (American Thoracic Society) International Symposium, held recently in San Diego, from the city of Cleveland, Ohio, Dr. Sanjay Patel, presented a study report. Patel said in the report, middle-aged women, the shorter the time to sleep at night, their body weight growth rate will be faster, since the greater the possibility of suffering from obesity. Patel in the report cited data from previously conducted by a health care follow-up study. Since 1976, researchers began to 68183 between the ages of 30 to 55 years follow-up survey conducted among the women. Since 1986, the researchers asked the respondents reported that they are the approximate time of sleep every night, and then in the next 16 years, report biennially on their own body weight.

 

But so far, researchers have not yet in the end find out what causes this result. They had been puzzled in the end is a healthy sleep habits and weight gain related to or caused by insufficient sleep and weight gain and other factors related to it? The report did not answer this question, but researchers say they continue to conduct research to find the causes of sleep affect body weight and mechanisms.