Some people have likened women have two gardens: Garden appearance - face, Secret Garden - ovaries. Women's desire to garden flowering season and look forward to the flowering season undefeated, more the pursuit of eternal preservation.
However, some women are emerging issues such as: skin problems keep; menstrual disorders, gynecological lot of problems; body deformation curves, local fat accumulation; volatile mood, mental state of poor sleep quality is low, hot flushes and night sweats weakness concerns; or sex or sex without fun or sex without orgasm, and so.
Attention, your secret garden is already in a state of alarm. Medical studies have proven that fresh bloom derived from the ovarian function, which is located on both sides of the uterus, although this has brought us the menstrual troubles, but the exercise of many important functions, the most important was the production of estrogen, so that a woman is more woman , more youthful, healthier ... ...
Ovarian "premature senility" and what level?
First, with the menarche age. The earlier age of menarche, menopause occurs sooner.
The second is related to the situation with the birth. First, with the first pregnancy of the age-related. The first pregnancy that is older, menopause sooner. In addition, the longer the breastfeeding, the later menopause. In addition, oral contraceptives, the longer the later menopause.
3 is a lifestyle. Survey showed that: two or three times a week to eat fish, shrimp women, menopause, late age; the year round milk of women, drink more milk volume, persist longer, the later menopause; never physically active women, As early as age, menopausal; been passive against the more the longer the menopause sooner.
Fourth, the "body sculpting underwear," the oppression, resulting in ovarian growth restriction, ovary, were injured. Especially adolescent girls, a long-term wear tights, not only will affect the development, but also induced diseases such as breast hyperplasia or cysts.
5 is the pace of life to speed up the psychological pressure caused by too much, it makes a woman appear recessive early menopause symptoms. According to a survey data show that the 30-year-old white-collar women, 27% of the people there are different levels of hidden menopause phenomenon. Private prosecution of their mental and physical fatigue, weight increased, irritability, insomnia, dry skin and hair color brown, menstrual disorders, sometimes tired of work, somehow a disease, taking a large number of health care products are useless, seriously affecting the lives of myself and my family and work. In the gynecology clinic, which by the invasion of premature menopause, women have accounted for about 20% of outpatients. Psychologists study found that for these women, premature ovarian failure, premature menopause symptoms occur because the stress is too large.
Ovarian "premature senility" as early as the old man
Ovary is a woman, one of the important endocrine glands, whose main function is to secrete hormones and produce eggs of women. For example, women mature, the secretion of estrogen and progesterone, in its under the influence of menstrual cramps. The same time, estrogen can promote the female reproductive organs, the development and maintenance of secondary sexual characteristics can be said that women can radiate vigor, and the role of ovarian contributed. Well will affect the ovarian function of female hormones and sexual function, skin, color and female measurements figure and face, yellow, bloated, vaginal dryness, early into the Huang Lianpo period, namely, the advent of aging. According to the data show that there is currently premature ovarian failure trend of younger age, and the incidence of higher and higher. A random check of a Shanghai hospital medical records of 1,500 women found that due to ill-health result in premature ovarian menopause, women accounted for 12 access to people, leading to decreased estrogen-induced bone pain, a hunched back, height, etc. BianaiOsteoporosis symptoms, 3% of the total population. More than 90% of women never had ovarian health checks, so that maintenance of ovarian function missed the best time.
Fresh cracked password
Ovarian maintenance properly, can make delicate facial skin smooth and rosy, and always maintain the toughness and elasticity; the promotion of reproductive and body health, regulation and secretion of female hormones, to improve quality of life in the sexes; chest fullness, tight solid, smooth.
Exactly how to carry out maintenance on the ovary, and how to avoid premature ovarian failure do? Experts, mainly from the early work on preventing lifestyle.
Postpartum to promote breastfeeding, breast-feeding as long as possible, reproductive period of women's contraceptive method to avoid the use of oral contraceptives. Habits of life, women should adhere to the regular drinking of milk, intake of fish, shrimp and other food and regular physical activity, with particular attention in public places, home to reduce passive smoking, in order to avoid early menopause for women's health hazards. Under the weight of white-collar women have to learn to self-regulating emotions. Modern medical studies suggest that when people relaxed and happy mood, pulse, blood pressure, gastrointestinal peristalsis, metabolism and are in a smooth and coordinated state, the body's immune substances secreted increased, increased disease resistance, bad feelings can lead toHypertension, coronary heart disease, ulcer disease and even cancer. Women have to be good at regulating emotions, the correct treatment of the psychological conflicts occur, you can travel, looking for friends chat to promptly give vent to their negative emotions. To establish a scientific way of life. Life is monotonous, the formation of many diseases, one of the reasons. The establishment of a civilized, healthy, scientific way of life, for improving physical fitness, is essential to prevent falling sick from overwork. Reasonable arrangements for the pace of life, so that living there is often, sleep enough, work and rest and cultivate a wide range of hobbies, spare time gardening tree planting, listen to music, practicing calligraphy, painting, play, etc. can be pleasant emotions and reconcile qi and blood, which will help健康.
√ Yoga maintenance - a safe manner
What can stop the pace of the pursuit of beautiful women do? Yoga so many female practitioners have gradually in order to regulate ovarian function, and began tasted the sweetness. So what yoga is a way through the maintenance work on the ovary it?
Yoga practitioners of exercise through a special action, accompanied by special breathing patterns, more importantly, is the spirit of the adjustment of match, you can clear the female organs, blood circulation, adjust the hormone secretion, especially for irregular menstruation, tubal block-up, post-partum vaginal relaxation, pelvic inflammatory disease and so have a good effect. At the same time, it can enhance the body's kidney function, restore women's lost due to miscarriage or after production of "vital energy" so that women from the inside while the field distribution of a youthful atmosphere, anti-aging.
It seems that through yoga to Warming the uterus, to improve the ovarian function disorders caused by a variety of skin problems, so as to achieve the purpose of Sculpt beauty, the movement approach is the pursuit of another female friend.
Think about the gym in the environment elegant, along with the water gurgling sound and the crisp sound of the birds flying Qing Wu, it is not your dream of a wonderful picture it?
Χ Oil and maintenance - no scientific basis for
The oil painted in the abdominal massage can be maintained ovary, which is currently popular in the capital of the beauty salons of all sizes the new law - ovary maintenance. It is said that this principle is the maintenance of essential oils through massage to penetrate into the ovary in the vicinity of the site, long-term persevered will be able to increase women's charm, regulate sleep, treatment, menstrual disorders,Dysmenorrhea and other gynecological diseases.
From the perspective of Chinese medicine theory, some extracted from plants can indeed aromatic substances absorbed through the skin, through the "walking channeling" effect to improve the blood run cold to the palace, dysmenorrhea may be some help, but to say to the so you can even anti-aging beauty Beauty is somewhat far-fetched. As for the essential oils of Chinese medicine, Rose does have Shugan Qi, promoting blood circulation and so the role of traditional Chinese medicine is sometimes open to patients orally. However, these flowers of Chinese medicine is refined into oil, which contains only trace components, an external massage to the body by skin absorption. The absorption process is very complex and ultimately achieve the minimal elements of the body, its effect may not be as obvious thought.
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