To maintain a healthy lip service "acid" Woman

Acidic body is like a silent killer, and constantly release harmful substances, damage to your health.

 

　　Many problems women in acidic

Health experts, healthy people's body fluids should be weakly alkaline, PH value between 7.35 ~ 7.45, and can through our respiratory system, urinary system and skin automatically adjusted. However, bad habits, our constitution will be gradually transformed into acidic, acidic characteristics of the PH value of body fluids is often less than 7.35, resulting in the body circulation disorders, acid-base balance, and thus the formation of acidic. People tend to occur with acidic fatigue, lack of energy, easy to get a cold, often low back pain, dizziness, blurred vision and was accompanied by ringing in the ears, hands and feet cool hair, spirit too sensitive, anxious such situations.

 

This is also a lot of women there is often no reason at all physical fatigue, early menopause, memory loss, lumbar acid, leg pain, insomnia, constipation, premature aging and other symptoms, but by not checking what the hospital is always the wrong reasons. Acidic body is like a silent killer, and constantly release harmful substances, damage to your health.

The WHO has announced that she is a group of data: the world's 70% to 80% of people belong to an unhealthy acidic, among which the vast majority of people were led to exacerbations of physical acidic!

 

　Be careful to become "sour woman"

Normal body pH is in a state of equilibrium, showing a weak alkaline environment, and through our respiratory system, urinary system and skin automatically adjusted. However, for various reasons, resulting in body acid-base imbalance, a large number of acid drug accumulation, thus formed acidic.

 

The human metabolic process that produces acidic substances in the process of all human activities are dependent on cell metabolism will be oxidative decomposition reaction of the body to obtain nutrients and energy, while releasing a variety of acidic metabolic wastes, can be said that the process of human aging is the body acidification process.

 

Second, if you often do not eat breakfast, love late-night snacks, food to eat too fine too small, excessive intake of acidic foods, then you should draw attention, because these habits will make your physique change acid. The reason is eating supper at the time of man's biological sleep, all kinds of physical activities are at the lowest state, unable to digest food, to stay in the intestine where fermentation, produce toxins, and eating too fine, it will affect intestinal functions, easy to suffer from constipation, resulting in acid poisoning.

 

The pressure is too large now, but the main culprit of many physical disorders, the most fundamental reason is the pressure by affecting the function of the nervous system thus affecting the endocrine system, metabolism affected by slow metabolism, so that the body produces too much acid product, so that physical acidic .

 

Irregular sleep is also a major cause of resulting acidic. Often stays up late at night after 12 o'clock is not sleeping, the body's metabolism burning from the endocrine, endocrine combustion produce toxins, so that physical sour; if too late since the morning, body temperature, blood circulation slows, blood transport the ability to reduce oxygen, resulting in acidification of hypoxic physique.

In addition, little exercise also contributed to the "sour woman" a major factor.

 

Acid poisoning --- culprits behind the looting of women, youth

Acid metabolism in human cells is a poison produced by the acid metabolic wastes. The metabolic activity of human cells will be dependent in vivo oxidation and decomposition of nutrients to obtain energy, while releasing a variety of acidic metabolic wastes, if they have not been promptly eliminated from the body, they piled into acid poisoning. So the term "human aging process is the process of acidification of the body."

Acid poisoning on the women's health, the greatest hazard is: to destroy the female endocrine system, so that a serious imbalance in female hormones.

 

Female hormones, including estrogen and progesterone, is the greatest impact on women's hormones. It is secreted by the ovaries, through the bodily fluids transported to various organs of women, promote breast development, skin smooth and delicate, air moisture and full-color, body slim, charming and moving, but also makes women menstruation normal, physiological, psychological, balanced and harmonious state, full of charm, feminine.

 

However, when a woman 25 years later, with age, improper lifestyle, environmental pollution and women's own life, emotional distress, resulting in bodily fluids, blood gradual acidification, acid toxicity in vivo piled up, unwittingly into the "sour woman" list.

 

Female physique acidification, on the one hand lead to ovarian cells, inactive, premature ovarian failure, making a serious shortage of female hormone secretion; and partly because body fluids Piansuan, hindering the transmission of female hormones in the body, eventually leading to a serious imbalance in estrogen and thus the emergence of various negative symptoms. "Acid poisoning," the problem caused by a woman ranked the top five are: skin aging, insomnia, forgetfulness, early menopause, menstrual disorders and gastrointestinal discomfort.

 

Insider tips

Sports can make you less "acid" something!

Acidic toxins easily in the human stomach, skin, lung, oral cavity, blood and blood vessels and other organs in the body in the deposition can be accumulated for the different parts of the detoxification formulate corresponding operational plan. In addition, the discharge of excess free radicals the body is also essential, because in the body in the acidic environment, due to the decline in immunity, the body will produce excess free radicals, the body would cause considerable harm, and many high-risk disease and free radicals are all too relevant. To exclude radicals, on the one hand to do in their daily diet to ban or limit sugar, fat and cholesterol intake, in order to avoid the additional free radicals. On the other hand, should pay attention to in their daily diet to add enzymes, in their daily diet, ginger, green papaya and squash are the food that contains enzymes.

 

Exercise will not only help speed up the detoxification rate, but also to enhance the cellular activity and metabolism. Therefore, to choose their own campaign to combat acidic body will be indispensable to an important part.

 

Walk - out of a good mood! Will be walking as a sport means to combat acidic, it should be as far as possible every day, taking 45 minutes -1 hour to carry out once a day. Adhere to three months, you will find that the acidity of those annoying pain you caused trouble would be drastically reduced.

 

Jogging - ran out of good health! Order to calculate the distance, jogging distance of an effective road should be between 6-7km per hour, jogging can be 3-4 times a week, each time lasting for 30-40 minutes is appropriate. In addition, only suitable for jogging early in the morning, you can place more green plants.

 

Aerobics - out of a good stature! Aerobics Aerobic exercise is more suitable as a number of female friends, not only can improve your physique, but also in the process, help you lose weightSushen, To create a perfect shape.