Women downsizing "trap" you Yuejianyuefei!

Total rejection of fat intake

Fatty looked like the greatest enemy of shape, or the hidden dangers of various diseases, in addition to the post-fast. In fact, to maintain a certain amount of fat you are not only a constant body temperature, but also reduce the impact of shocks on the internal organs, a growing number of studies have shown that fats and fat metabolism in the promotion of functional foods in weight-loss process the role of is not always negative.

While the consumption of fat in the body is not only not quickly converted into stored fat, but the decomposition of fat to a certain extent, can inhibit synthesis of fat in the body. Single non-binding nature of fat corn oil and Ganlan oil, has reduced the role of low-density lipoprotein, is an ideal fit and lose weight edible oil; resistant to digestion and anti-hunger, fat food, can reduce your starchy foods as well as the desire for snacks .

 

A cup of coffee to lose weight

Caffeine can indeed speed up the decomposition of fat, so that fatty acids from adipose tissue to separate into the blood, if combined with exercise, will burn fatty acids in the blood can reduce the fat, or adipose tissue will return to re-turn to fat store, coffee to lose weight eventually return to their roots to the campaigns. The most important thing is, even with the movement, to achieve the effect of separating out the fatty acids a day, drink at least 8 cups of coffee. Such a large amount of a certain make you long-term insomnia, coupled with the ability to significantly reduce nutrient absorption, weight naturally declined. And coffee has a diuretic effect, a large number of coffee will lead to physical water scarcity, affecting skin is more harmful to health.

Pepper diet

There studies have shown that red peppers contain the ingredient called Capsaicin can help burn fat, speed up the metabolism; studies have shown that Japan and South Korea have lower rates of obesity in women is a long-term consumption of spicy kimchi and their related; more because there is indeed a stimulating pepper sweat glands to help the drainage function of the body can reduce swelling, they have been regarded as a top grade to lose weight.

In fact, there is no direct proof that peppers can be weight loss study. And a strong irritant pepper, excessive consumption will affect the stomach function, have an upset stomach and even the risk of stomach bleeding. And eat too much spicy food will make the skin become rough, or even acne, seems a bit more harm than good!

Only the pursuit of weight, bottom-up approach

Are you still superstitious use to measure their body weight, fat, thin, or believe that those advertised minus 2-3 pounds a week to the method or recipe? Weight comes from fat, muscle, bone, water, no long-term weight, waist circumference, hip Wai change record can not really explain weight loss results. Those quick weight loss methods, mostly minus the body of water, drink a few glasses of water content on the back.