Sugar makes a more gentle girl

1. Protein: Protein is the synthesis of nerve impulses between cells to pass the main material.

For example, there relaxing and sedative effect of serotonin produced by the L-tryptophan, tryptophan found in meat, milk, eggs and beans for protein. Another amino acid called thyroxine can synthesize epinephrine and norepinephrine, these substances can stimulate the brain, people in a sober state, subject to external stimulation in a rapid response.

 

2. Minerals: Fruits and vegetables contain boron, this mineral helps the electrical effect of brain cells. Boron deficiency may lead to the brain can not properly produce α brain waves, people feel tired and drowsy. Selenium and folic acid can increase serotonin levels, helping people to resist feelings of depression. Containing suchNutrient foods are fish, seafood, garlic, spinach, walnuts and fruit.

 

3. Carbohydrates: Scientists did an experiment, two groups of young people on the neuropsychologicalTest, in which a group of eating sugary breakfast, another group of non-sugar breakfast. The results showed that there is no Sugar basic human behavior has not changed, while the sugar is obviously reduced the offensive. If you are female, will make people feel gentle lovely. The final report concluded that sugar can make a person tired, cut off the brain activity.

 

4. Cholesterol: study of the consumption of low-cholesterol foods were observed in chimpanzees showed that their offensive-minded than the normal eating and cholesterol intake is much more strongly gorilla.