Common computer users easily lead to hair loss

Men work long hours at the computer or playing online games, it is easy to mental fatigue, so that the long-term central nervous system in a state of tension, autonomic disorders, skin vasoconstriction dysfunction, partial scalp for blood vessels to constrict so reduced, resulting in hair follicle malnutrition , resulting in cerebral cortex excitement, the spirit of high tension, causing hair loss.

 

Hair loss in the human body often iron deficiency, therefore, soybeans, spinach and other iron-rich foods are also essential for hair loss are food on the table.

 

The longer the computer more vulnerable male hair loss, which is affiliated to Fudan University Huashan Hospital of Shanghai more than men, hair loss survey conducted in front of the computer long-term hair loss has become the "culprit."

 

The survey of men in the Huashan Hospital out-patient treatment hair alopecia patients, aged 17 to 77 years, some of them young people, every day computer use even more than 8 hours.

 

Men work long hours at the computer or playing online games, it is easy to mental fatigue, so that the long-term central nervous system in a state of tension, autonomic disorders, skin vasoconstriction dysfunction, partial scalp for blood vessels to constrict so reduced, resulting in hair follicle malnutrition , resulting in cerebral cortex excitement, the spirit of high tension, causing hair loss.

 

, Deputy director of Beijing Haidian Hospital dermatologist Dr. Qu greatly proposal encountered such a situation need not worry man, it is best to go right away from your computer to relax, but also by Sibu for the hair to increase nutrition, eat black sesame, walnut and other rich containing vitamin A, vitamin B6 food, which will help control hair loss. This approach in the UK best-selling book "Duke Original Recipe" and have introduced have been some hair loss every day of Britain's Prince William to take vitamin pills and eat sesame, walnut and other germinal food.

 

Vitamin A can maintain the normal function of scalp tissue to reduce the accumulation of grease in the hair follicles, thereby promoting the normal growth of hair. The vitamin B6 in regulating fatty acid synthesis, inhibit the secretion of sebum plays an important role. Note that, alopecia, iron deficiency often of the human body, therefore, soybeans, spinach and other foods rich in iron is also essential for hair loss are food on the table.

 

Of course, if conditional, it may take some fleece-flower root, you can Bugan Zishen for hair loss caused by weak blood on the "virtual free fill" have a better effect.

 

In addition, hair loss may be related to the quality of sleep, often stays up late to work overtime, people will easily insomnia hair loss, computer users can find time to nap, to adjust the disorder of the biological clock, while easing tension and anxiety, to maintain relaxed state of mind, there is help to improve hair loss.

 

Spleen and kidney-yin deficiency hair loss: Dodder, Poria, Shek Lin meat, black sesame, Callicarpa japonica rice and so on, with the added amount of water, stir to boil, with Zhu Chengyu Wei Huo. 1 ~ 2 times a day may even serve 10 to 15.

 

Seborrheic alopecia: black beans 500 grams, water 1000 ml, the black beans washed into the casserole, add water to slow fire boiling down to beans as the degree of fullness, and then remove the black beans, sprinkle a little thin salt, storage in the insulator inside. 2 times a day, every 6 grams, under the warm water delivery.

 

Yin dry and hot hair: black sesame seeds 30 grams, 100 grams of rice, 10 grams medlar above shamisen, porridge, day 1.