Women 6 Action Ultra-efficient thin buttocks and stomach

As long as we build on this day six strokes zz from sina, be sure to give you perfect posture.

　(1) Swing leg

Function: can hip Weight Loss

To stand near the left side of the chair back, his left hand grasp the chair back, which allows easy drilling, this time forced his right leg forward, upward, right swing, do 10 times. And then move the chair position, and waved his left leg. Breathing should be uniform, large volume of activity as far as possible in order to arm muscles enough to bear the load, swinging legs and range as wide as possible.