Poor sleep can men "engaged in the stomach big

Not much to eat, beer is not a regular table, but many middle-aged men still helplessly becomes a "beer belly man", which is Why? May wish to reflect on their sleep status bar.

 

"Sleep is not high quality, men did have a beer belly and beer belly men tend to sleep in no better shape." Chinese Sleep Research Society, chairman of the Beijing Hui Long Guan Hospital, said Professor Chen Yanfang the expert members of the United States the world's first large "fat country" Obesity in the statistical analysis, they found the beer belly (that is, central obesity) and the sleep problems of two-way association, although the causal relationship between the two are not yet clear.

 

The reasons are complex and the formation of beer belly, in addition to genetic, diet, exercise and other factors, many people do not understand is that the poor quality of sleep is also a major culprit.

 

Professor Chen Yanfang that man's sleep position from youth to middle age to old age is gradually declining, which behave more prominent is the slow-wave sleep (that is commonly known as deep sleep) quality deterioration, while the deep sleep of the person's the significance of the overall health is particularly important in that it helps the body to eliminate fatigue, immune disease, etc. have an important role.

 

In addition, the middle-aged men in the family, the community often assume "backbone" role, "numerous weight" to sleep under the situation worse. Physical, psychological and social effects of a combination of factors, so that the neuroendocrine status of the body change, adrenal cortex hormones and gonadal hormone secretion increases, which will cause the accumulation of fat in the abdominal easily happened to central obesity, which is beer belly. To the central obesity and hypertension and other cardiovascular diseases are closely related.

 

Professor Chen Yanfang recommendations, office owners, middle-aged men in order to improve the quality of sleep, away from the beer belly, or from the "action" word to start.

 

Sleep was originally a phenomenon of physiological instinct, so long as to maintain static and dynamic combination of the law of orderly life, sleep would be a natural to come.

 

Frequently engage in mental work for the middle-aged men, remain in daily morning and afternoon sessions respectively, two half-hour of walking exercise, resting for 15 minutes out at noon (without falling asleep, resting quietly with eyes closed, you can) to relax the brain, for maintaining the body's static and dynamic balance of great help, but also to promote good sleep.