The legal foundation for the health of the global epidemic of

The name of health at home, West Katsuzo President, in summing up ancient and modern, Eastern and Western medicine and folk medicine literature, based on more than 20 years of deliberation and practice, created, including nutrition, diet, exercise, breathing, bathing, beauty, sleep, etc. various elements of a Health Act, known as the "West's Health Act." The law in Japan, popular for decades, is still very popular. Now one of the most influential legal foundation for the health introduced to the reader.

 

Based on human upright walking has led to bone occurs due to dislocation and deformation caused a series of diseases, health, the legal foundation to make up for the shortcomings of this structure to bring the entire body from the role of regulation and remediation. Its efficacy should be said to be "holographic", and is almost suitable for everyone.

 

(A) flat-bed sleeping

In principle, be directly sleep in smooth, straight Chuangban Shang, if not used, then the cushion was thin as possible a number. Cover is to be thin and light, soft, in order to not feel the cold as a degree.

Walk upright in day after day, night sleep time should be used to correct spinal misalignment, and sleep wooden bed is one of the most simple and easy method.

(B) Sleeper Pillow

The wood to do with the semi-circular pillow (can also be ceramic or other hard material), radius of my ring finger length.

The wooden pillow in head and neck after the third, four cervical vertebrae (neck of the soft parts), rather than the mat in the bony parts of the head.

Started, the time a little one will be issued a long head and neck pain, so a day sleeper 10 to 20 minutes, then gradually extended to two and a half hours (the start of mat layers of towels can be). Used later, the pillow can also be sleeping all night.

(C) goldfish Sports

Sit on the flat bed, the body into a straight line, feet together, knees, feet as far as possible to the direction of pull straight, his hands folded under the neck. Then, the level of this position the body to twist, just like goldfish, like in swimming, wriggling upward when the knees do not bend.

To do this exercise before stretching limbs, body relaxed. Time to do 2 minutes, there are physical, then we can do 5 minutes.

(D) dorsal-ventral movement

1 in preparation for movement (a total of 10, all finished about 1 minute):

* Shoulders up and down dramatically provocative 10 times

* Head to the right-wing 10 times

* Head to the left 10 times

* Head to the forward 10 times

* Close the jaw, head and back 10 times dumping

* Head to the right rear turn 10 times

* Head to the left rear turn 10 times

* 2 level arm extended, palm forward, heads turning left and a sub -

* Hands on a vertical move, the first turning left and a sub -

* Maintain a position on the move, will bend into the hands of the thumb and the remaining four fingers make a fist clenched like thumbs, then arms bent at right angles

* Shoulders pull back force, while the chin upturned, head forcefully backward

Action to try to do the above magnitude larger. Prepared after exercise, the body to relax into the official campaign.

 

2, formal sports: body shaking around the same time, abdominal bulge, shrink. Essentials are as follows:

• To take knelt style. The distance between the knees is about five fists; left thumb on the thumb on the right foot, put weight on the coccyx above, from the head to the tailbone to maintain a straight line (you can also sit on the bench).

* Whole body relax, gently ring finger and little finger on his knees, palms and a half upwards.

* Then, like a stick of about the same upper body shaking. At the same time belly a drum a drum. That is shaking to the middle of the spine, the stomach to pull; shake to the left and right sides, the belly drum out. This one drum a contraction and breathing does not matter.

* Tilt angle of about 40 ° as the standard, is about to reach the centerline of the shoulder position. It should be noted that if the spine above the waist is not maintained as a stick-like state, then the kidney would result in oppression, is not conducive to health (shaking to one side when the other side of the hips tilt slightly to prevent the spine can be bend). Started learning the art, it is better in the mirror to correct its own position in front, so that failure can be prevented.

A back and forth for a time, to 1 minute 50 ~ 55 times the speed. A total of 10 minutes to do, or about 500 times. But to achieve this rate of at least three months. Because it is the superposition of the two movements has begun to study may find it difficult to do, when the speed can be slowed down as far as possible, and then will be used to feel very relaxed.

 

(E) capillary movement

Lying in the flat bed, neck Xiadian a hard pillow (pillow, or other wood substitutes). The vertical arm and two legs on the move, keep foot level (ie series at right angles). To maintain this posture, hand, foot and slightly shake. Do not just feet jitter, but jitter force to drive the thigh feet. Time to 2 minutes as the base, do five minutes will do.

The campaign to eliminate fatigue and resume physical strength a significant effect and contribute to a variety of disease prevention and recovery.

 

(F) All foot movements together in prayer

Lying in the flat bed, his hands together in prayer in the chest, knees bent, feet at the end of close up, and then do up and down like a frog swimming Side reciprocating motion 10 times, then clap your hands together together feet, legs bent posture of static 2 ~ 10 minutes. Another way is to do a row is not static reciprocating motion 100 times. In the reciprocating movement should pay attention to hands and feet should always maintain the folded state of the knee as close to the bed.

 

The campaign to improve around the pelvis straight, in particular, can the waist and lower extremities of the muscles, blood vessels, nerves play a very good function of the regulating role, but also to stimulate the function of abdominal organs. Pregnant women to do this exercise will be beneficial to fetal development, and can correct the malposition played Shun produced results.

 

Health, in principle, the legal foundation for a second day, sooner or later, each doing its own, you can do three times a day. If you can only do one times a day, then be better placed to do before going to sleep at night. A beginning, because not suited to do a bit of time can be shorter, slower, pay attention to a gradual approach to increase the number and time.

 

Able to all the practices, "Six" Of course the best, but if time or conditions do not permit does not matter, choose one with their corresponding one or two or three adhere to do so, the key is perseverance.