The face of sudden disaster, how to properly ease the panic?

The face of unexpected events, feeling the psychological pressure, it should communicate with friends and family, so that a reasonable vent emotions, bold tell you panic. Then the best choice for phone, Internet and other means of communication. Speak their own thoughts, through the exchange to reduce their restless.

Frankly admit that they face and the psychological feelings, no need to force yourself to resist or deny in the face of disasters and emergencies arising from fear, worry, panic and helplessness, and other psychological experience, try to keep peace of mind. Must not order alcohol and tobacco to kill pressure, anger and other negative emotions should not be there.

At the same time, start a scientific psychological adjustment measures to allow oneself to relax and do some activities, such as listening to music, read novels, write diary, pack up home and so on so that some of the little things of interest to transfer their emotions and maintain a good Sleep.

Home of the elderly or children, may be some abnormal performance: irritability, excitement, anxiety, Xu Tao, and even think of some of the previous negative events.

At this time, family members should try to understand it, preferably together, to enhance the mutual dependence and a sense of security. We should fully respect their emotional responses, so that they feel taken seriously and trust, which is full of pride and confidence in order to reduce the risk of adverse effects of emotion, with self-confidence to encourage and motivate their loved ones.