Early morning drinking hot tea can reduce the risk of renal cell carcinoma

To get up early cup of tea: The International Journal of Cancer published an article saying the morning and wake up a cup of hot tea, especially tea, you can make people less likely to suffer from kidney cancer by 15%.

Moderate sleep time: British scientists study shows that daily sleep more than nine hours or less than six hours, will damage a person's life.Insist on drinking red wine: Red wine contains polyphenols can promote the body's absorption of fat embolism.

Regular checks of the neck: an American study found that thyroid problems may be minor heart attacks in patients with increased incidence of 65%, so an exception should try to check the neck.

Backward 45 degrees sitting position: Scotland and Canada, studies have found that when people sit up straight, the spine will be nervous. Adjust the back of a chair to make it tilt back 45 degrees can make people more healthy.

Used with caution in air fresheners: Some air fresheners contain peptide salt component, they will interfere with the body hormone secretion.

Vitamin D: "Internal Medicine Journal" published a report showed that daily doses of 400 international units of vitamin D can reduce the 7% of premature mortality.

Less spray cleaner: Spray cleaner used once a week will make up 76% prevalence rate of asthma, it is best to use cloth.

Steamed broccoli to eat: Italian researchers found that steamed broccoli in the anti-cancer substance glucose concentration of aldehydes and ketones increased by 30%, will reduce the concentration of cooking cauliflower.

At intervals of 1 hour and got up and activity this: Obesity is sitting out, so in watching TV, reading books, surfing the web, we should get up every activity about 1 hour.