Eat more fruits and healthy, but it can not effectively make up the skin beauty. This is because the fruit contains vitamins Some will be lost in the store, oxidation, in the washing process will be lot of damage. Together with our coverage of the body surface of the skin is the largest organ, blood in the transport of nutrients along the course of the distribution down to the skin can be absorbed through the skin capillaries when the vitamin is running out. Therefore, I hope fair-skinned perfection, the fruit and vitamins directly to the skin than the smear "eat" is more rapid and effective. So, we say: Do not just let your mouth enjoy the fruits, let the skin also enjoy feeling the love from the fruits, fresh fruits to be a beauty!
Lemon In the skin care purposes, lemon can be said to be "magic fruit", and its flesh, its juice, even the peel can be fully utilized, its functions, including cleansing and whitening skin, increase skin elasticity, and improve the situation of strong oil secretion .
Papaya Breast milk can be papaya, papaya enzyme can gently wipe out dead skin. When you feel the skin is dark and a thick layer of dead skin build-up face, they should use products containing papaya ingredients.
Lime Lime body is very valuable, particularly in the seeds of its more prominent, the surface sticky-like substance is the main component of pectin, is dietary fiber, its ability to retain moisture and water absorption and strong, with a natural moisturizing effect. In addition, the seeds of the flavonoids, catechins and other antioxidants can prevent the formation of dark spots skin surface, contains citric acid, fruit acids can also wipe out excess keratin.
Pineapple Pineapple flesh there to poison whitening your skin, because it contains an enzyme, can remove the skin aging cutin. In Sri Lanka, Ms. Pineapple pieces are used to wash the dirt face.
Citrus Citrus fruits such as orange essence, there is a high cleaning effect, can remove dirt and excess oil. Contain large amounts of vitamins C has a whitening effect, effective against melanoma, thereby improving the bleak color, smooth white skin reply.
Cherry Cherry's iron content among the fruits and the first of its vitamin content is also higher than Apple's, in addition to its minerals and potassium is also high, is the best find nourishment of qi, the blood can be brain puzzle, but also whitening skin smooth, ruddy, Phytosome spot removers.
Blackcurrant Black currants are rich in sugars, organic acids, vitamins, active substances, rich in minerals and special aromatic ingredients that can clean and wake up tired skin and muscles of the excitement, so that the current legislation skin luster.
Grape The effectiveness of grape beauty is extremely diverse. First, it's grape polyphenols (Polyphenols) with anti-oxidation function, can block free radical proliferation, and effective anti-aging; and grape stones may soften skin, moisturizing the skin moisture. In addition, the grape pulp contains vitamin B3, and rich in minerals, can be deep-moisturizing, anti-aging skin cells and promote rehabilitation.
Kiwi Kiwi In addition to rich vitamin A, C and E, as well as potassium, magnesium and fiber, but also rare in other fruits contain nutrients such as amino acids and natural inositol, can penetrate and deeply nourish the skin and effectively repair damaged skin, help inhibit melanoma growth and prevention of freckles, with a certain degree of whitening effect.
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