11 kinds of foods beneficial to men's health

According to statistics, 10 major causes of death in men, there are four diet-related, including cancer, cerebrovascular disease, heart disease and diabetes. The following 11 kinds of foods are beneficial to men's health, it is recommended men eaten in abundance.

 

 

1. Tomatoes. The sour tomato can promote the secretion of gastric juice to help digest proteins. Tomatoes rich in vitamin C to produce collagen, a strong blood vessels. Tomatoes in the minerals potassium content of most help to discharge the salt in the blood, with lower blood pressure function.

2. Soybean. Who eat soy products in Japanese men suffering from prostate cancer, the probability of a male lower than other Western countries. Soy is also effective to improve the men's bone loss. Eat soy lecithin can be added. Lecithin has been identified and short-term memory and learning ability.

 

 

3. Pumpkin seed. Men after the age of 40, most people have prostatic problems. The United States is an experiment, so that patients with prostatic hypertrophy to take pumpkin seed extract is bound to reduce the number of patients with urinary frequency and improved other symptoms. Pumpkin Seed is the best source of vitamin E may be anti-aging.

 

 

4. Carrots. Carrot is rich in potassium, which helps lower blood pressure.

5. Seafood. Seafood can enhance sexual performance. When the body of zinc is insufficient, it will affect the quantity and quality of sperm.

 

 

6. Garlic. Garlic has a strong bactericidal ability, and improve immunity. Garlic contains lead selenide has anti-oxidation, is seen as anti-cancer food. Men eating garlic can improve the physical fitness and keep fit.

 

7. A high vitamin C foods. Men after the age of 24 the quality and quantity of sperm are in decline, if there is a non-old drug re-enable aging of sperm vitality, and that is vitamin C. High vitamin C rich foods include kiwi, oranges, green cauliflower, and asparagus. Vitamin C can help the Deputy cortisol (an anti-stress hormone) and points that can resist pressure.

 

8. Whole-wheat bread. To resist pressure, B vitamins are very important. Whole grain foods such as whole wheat bread, brown rice, Pei Yami and so on, are rich in B vitamins, has a calming role, people relax, not tense.

 

9. Deep-sea fish. Deep-sea fish on cardiovascular particularly useful. The American Heart Association recommends eating fish twice a week to.

 

 

10. Green tea. Green tea is rich in vitamin C. Vitamin C helps prevent colds and nourish the skin of essential nutrients. Green tea has a diuretic, eliminating the role of pressure. There is also a refreshing green tea, the role of caffeine, blood pressure and other flavonoids.

 

 

11. Wine. If I have to drink, then drinking red wine. Because of red wine can improve the antioxidant to prevent atherosclerosis. Nutritionists recommend a daily alcohol consumption should be controlled at below 60 ml.