Beer belly may be a signal of malnutrition

Many middle-aged man in the stomach like a watermelon out of the same drum, which seems to be caused by excess nutrients, in fact, "beer belly" appearance may be a sign of malnutrition.

In general, men approaching old age, due to a lower metabolic rate, and therefore need less heat also; but a variety of vitamins, minerals and some nutrients, it takes a lot more of.

 

If the nutrient intake and balance can not be effective, then it prone to hair loss, teeth loose, dry skin, and muscle weakness, constipation, and dull-witted and so forth.

 

For men, moderate eating and drinking (defined as intake of nutrients) not only can prevent heart disease, but also enable to the 60-year-old man in action with the 30-year-old still like agility.

 

To this end, the middle-aged men from entering since the focus on iron, calcium, protein, folic acid and vitamin C, D, B12 intake.

 

Supplementation of iron (which can eat the liver, eggs and nuts) to enhance hematopoietic function, and shortness of breath to prevent the insensitivity phenomenon. Vitamin C may eat oranges, cabbage, green peppers, watermelons, etc. would help to enhance the body's iron absorption, lower cholesterol, avoid stress and slow aging. Ensure that protein needs (may be more fish, beans, milk and eggs), will slow as the old age muscle atrophy occurs. Calcium and vitamin D (milk and fish are rich in the middle) will be the prevention of osteoporosis and loose teeth play a key role. And folic acid (rich in green vegetables, fruit and milk) and vitamin B12 will work together to resist premature aging and burnout.