You can eat fish smart, healthy, and longevity

Modern medicine and nutrition research shows that consumption of fish ... ... will make you more intelligent, health and longevity.

Modern medicine and nutrition research shows that consumption of fish ... ... will make you more intelligent, health and longevity.

In marine fish liver oil and body oil contains a very valuable highly unsaturated fatty acids, is a land-based plants and animals do not possess. This component, called DHA, the brain needs nutrients, can be said to date from the fetus, infants and young children through adolescence and even in the whole course of human life, DHA on human wisdom and memory, thinking ability are the very important driving force.

 

Fish is rich in highly unsaturated fatty acids in reducing blood lipids have a good effect. Fish oil in the "DHA and EPA" exists only in marine fish and shellfish among the animals on land, plant kingdom has yet to find Talia seen. As for the body of freshwater fish are mostly contained in 16 or 18 carbon unsaturated fatty acids, comparison, which naturally can not help but pales. In the marine fish, sardines, mackerel, mackerel, Pacific saury, (shen ginseng〗 〖fish) fish and fish oil in salmon, etc. are a rich source of DHA and EPA, which means that these fish are able to eat it regularly health is more useful. The other is thousands of miles away in the Antarctic krill, and their carcasses contain EPA is second to none.

 

Has confirmed that, DAH is the human brain, the main component of fat is essential for brain nutrition, highly unsaturated fatty acids, it is for the brain cells, particularly brain, nerve conduction, and synaptic growth and development have a significant role. When the lack of DHA, the formation of the brain cell membrane failure, and may cause death of brain cells. An extension of brain cells and synapses grow new synapses may also be hampered by a lack of DHA, the brain cell network organization will be destroyed, the information can not be successfully delivered, human intelligence, memory, thinking ability and a series of events difficult normally.

In addition, more recently, on the elderly, should pay attention to provision of DHA-rich fishFoodOr take fish oil preparations (Please note that here referred to are not commonly used vitamin A, D of cod liver oil formulations), will help on the prevention and treatment of senile dementia.

 

The outstanding role of lipid-lowering EPA has been in the affirmative, can significantly reduce total cholesterol and triglycerides, and increase high-density lipoprotein cholesterol levels, and can reduce cholesterol and its esters in the arterial wall deposition. China's production of concentrated fish oil lipid-lowering pills (including EPA and DHA70% or above), not only for patients with hyperlipidemia with good lipid-lowering efficacy in inhibiting platelet aggregation and thrombosis have also delayed a significant effect. This is because the EPA can be a competitive inhibition of thromboxane A, prostaglandin synthesis and interferes with the synthesis, so that to reduce platelet activity.

 

Of fish oil containing DHA and EPA agents, foreign has also been reported for the treatment of asthma, psoriasis, and high blood pressure, reduce joint tenderness, and adjuvant treatment of migraine headaches, are receiving some success. Furthermore, it was made of the fish oil and evening primrose oil compound preparation, to be effective lipid-lowering diet for better blood pressure, it was considered likely to be beneficial to healthy aging anti-aging agents.

 

For this reason, in people's daily diet, there is more awareness of eating ocean fish, in the elderly with their own health but also appropriate to take the fish oil containing DHA and EPA agents, is conducive to health and longevity.