What a lack of muscle a high degree of hazard for men?

Muscle in the male body occupies a large proportion of middle-aged fat-fu, a lack of muscle and no small danger to men!

 

　　There are 3 major harm of a lack of muscle

Science and statistics show that men 20-40 years old muscle content changed little, but after 40 years of age began to decrease rate of 1% per year, to 60-year-old, male body muscle content equivalent to only 75% of youth. 1% per year is not a data so simple. This means that three major hazards: First, basal metabolic rate will lead men to reduce the external manifestations of "Fa-Fu." Second, the muscle is the heart and other organs of the important part of its recession, has become maleHigh incidence of cardiovascular disease, the "accomplice." Third, the power will lead to decline, and even felt up and down stairs difficult is that many middle-aged men are the main reason for backache.Muscle recession can be self-test

Middle-aged men need to sit-ups and push-ups using the method in general understand the status of their own muscles. Warm-up 3-5 minutes later, if both can be 20-30 times to complete each row, then the muscles of qualified status. Or use "Test on the stairs," that is used to walk a little faster than normal speed, a row on the 40-story stage, 40-50 seconds if you feel relaxed, it indicates that a good muscular endurance, if you find it hard to show that the situation worse.

 

The above method is only a rough standard, in order to grasp the decline in muscle strength can be done once every 3 months. Now many cities have established community public health physical fitness stations, we can go there for more precise tests of muscle condition.

 

　　Exercise abdominal muscles is the key

Muscle of exercise out. Muscle is the most "indebted to newspaper", and as long as a day to the point of "merit", which will be 10 times the reward you back. Modern medicine proves that men lose their elasticity due to abdominal muscles formed a "general belly", andHigh blood pressure, heart disease,Closely related to diabetes and many other common diseases. Therefore, exercising the muscles necessary to grasp the key middle-aged men, of which the most important abdominal muscles.

 

Bending down to the simplest way to exercise abdominal muscles. Bending waist down, legs straight, arms and head drooping, hanging in the air, do not force yourself to hit the ground with both hands, try to relax, and then naturally get up, stretch back and leg muscles, about 1 minute stop, and then repeat 3 times. Twice a day, 2-3 consecutive months, will be able to bear fruit.

 

In addition, sit-ups is also simple and easy way to exercise abdominal muscles. If a more difficult start, middle-aged men can also try lying down in bed, feet close together and legs straight, lift up close to the chest.

 

In order to enhance the body muscle strength, time should also be aimed at middle-aged legs, back and arms of the muscles of some low-intensity aerobic exercise such as swimming, jogging, mountain climbing and so on. If supplemented by the strength training equipment, then the effect more pronounced.