Do not let the beautiful curtain call in advance to retain menstrual

A new survey shows that China's urban 40-year-old post-menopausal women appear more and more people, due to social competition, a huge work pressure, menopausal symptoms generally ahead of schedule, 35 to 40-year-old post-menopausal signs are everywhere.

According to the normal physiological laws, women to the 25-35 years old, the peak period of ovarian function, over 35 years of age, ovarian function began to decline. But in this "downhill" process, some people "downhill" fast, 40-year-old estrogen on down to the level of menopause, and some people "downhill" slow to 55 years before menopause . For the "downhill" fast women, if there is no menstruation before the age of 40, and which belongs to premature ovarian failure.

 

　　Women's menstruation in advance, "Curtain Call" are many reasons for this:

First of all, this is the popularity of women's health knowledge is not related to the high degree of, and along with the tremendous changes in living environment, food, a decline in environmental quality, manual reduction, as well as protein and fat such as excessive intake will be in varying degrees laws affecting women of normal menstruation.

 

Secondly, there is a certain relationship with the fertility: the older the first pregnancy, menopause sooner; the fewer number of pregnancies, menopause sooner. This is due to age of first pregnancy, the greater the fewer the number of pregnancies, resulting in the increased frequency of ovulation, women's life, menopause occurs as early as; In addition, the longer the breastfeeding, the later menopause. This is because the women would be inhibited ovulation, lactation, breast-feeding prolonged reduction in the number of ovulation, then the later menopause; the other hand, shorter breast-feeding, menopause sooner. In addition, oral contraceptives, the longer the later menopause, it is because oral contraceptives as an exogenous female hormones, can inhibit the occurrence of ovulation, resulting in late menopause.

 

Thirdly, a modern competitive society, women's mental workload has increased considerably, the unprecedented severe mental stress, it appears in a wide range of white-collar women, the severe menopausal symptoms is not surprising. A questionnaire survey data shows that in the 30-year-old to 40-year-old white-collar women, 27% there are different levels of hidden menopause phenomenon has seriously affected the lives of myself and my family and work. The character of life than the closed or the more affluent women, often more demanding of life, like the more the shadow will also affect the psychological to physiological endocrine changes.

 

Female reproductive system has its own inherent laws, if there is an endocrine disorder, irregular menstruation, breast hyperplasia, mental and physical fatigue, weight gain, irritability, insomnia, dry skin and hair color brown, bone and joint pain and other symptoms should go to the hospital in time the relevant departments checks, to prevent serious consequences. Not only that, such as sweating, insomnia, headaches, blood pressure instability, heart palpitations, bone and joint pain and other symptoms will be followed, but also can produce osteoporosis, lipid metabolic disorders, sexual life obstacles and urinary frequency, urgency and so on great harm to women's health.

 

Advise female friends, in the hectic of spare time, how many more taking the time to care about their own physical fitness, annually to the hospital examination, learn to love themselves a little more. Habits of life, we should insist on regular drinking of milk, intake of fish, shrimp and other foods, regular physical activity, promoting healthy lifestyles, especially in public places, family smoking, to prevent passive smoking.

 

In addition, the post-natal to promote breastfeeding, breast-feeding as long as possible; reproductive age women, contraception, oral contraceptives can be used in order to avoid harm to health as early menopause. To maintain optimistic mental state, often smiling and even laughing, which is a body of decompression agent, which can help reduce anxiety, tension, pressure; diet, sleep should be step by step, eat walnuts, pine nuts, cashew nuts 1 class Bunao food, the women of this period due to the long-term Yongnaoguodu, memory has gone down, there will be unresponsive, nervous tension and inability to symptoms such as palpitations. Eat less greasy food, recipes and more choices lean meat, fish, skim milk and fruits and vegetables. In addition, we should also eat soy products that contain estrogen, may be appropriate to complement the body's estrogen.