Woman Caution: the danger of the body triangle

Triangle is easy to hear the words reminiscent of danger and death, the human body also has multiple risk triangle, where the concentration of the number of nerves, blood vessels or organs, is an important function of the human body region, we must be careful to protect .NO1: Easy long-acne face triangle

　　Danger zone:The triangle area by the Department and the nasion to connect both sides of the mouth constitute. Head on the face 6 can lead to intracranial veins, they are inter-branch, communicate with each other, forming a dense vascular network. Blood vessels in this region is rich in nutrients in ample supply, waste, toxins, clear away the more timely, so the most sensitive facial skin, active, systemic problems can easily embodies here.

 

　　Risk of the formation of:Facial vein is the only one there is no venous veins, venous blood flow with a steady stream of waste, "waste disposal sites." However, the special structure of facial veins, blood in addition to the normal downward movement of the neck veins, but also upward flow to brain.

 

　　Safety Warning:If the acne face long, please do not hand to squeeze, or the hand or on the skin around the acne bacteria, dust is easy to follow into the blood, along the vein network were too high, most likely caused by infection of the eyes and nose and other organs In serious cases, also trigger life-threatening brain infection.

 

　　NO2: triggerHeadacheOccipital triangle

　　Danger zone:Pillow under the triangle is the occipital bone, including the back of the neck first and second cervical vertebrae cervical range. Here are the most complex joints in the human body: Pillow - first cervical vertebra - the second cervical joints. The left and right head rotation, nodding, shaking his head movement depends mainly on the completion of these joints. Normal cervical spine forward Wei Tu, nerve artery in the middle walk through, this is easy to increase the curvature of the cervical spine flexibility, making slow head shake.

 

　　Risk of the formation of:If maintained long-term bad posture, neck lordosis will gradually become straight, or to kyphosis, it will force the normal work of the nerves, blood vessels, not only easy to trigger migraine headaches, stroke and other diseases, but also lead to cervical cardiac colic.

 

　　Safety Warning:To avoid high pillow sleep. High pillow to his head flexion, increasing the pressure on the cervical spine can easily speed up the lead to cervical lesions; the shoulder and neck to keep warm, cold air of the most vulnerable to damage bones and muscles. If the neck by a long cold wind blowing in air-conditioned environment, it is prone to stiffness and pain; In addition, we must always correct head, neck, shoulder, back posture, do not often MIGRAINEURS shrug; to maintain the same position after 1 hour, pay attention to shoulder and neck muscles relax and do some head and upper limb flexion extension, rotation to enhance the neck and shoulder muscle response to sudden change.NO3: easy to injured shoulder triangle

　　Danger zone:Triangle is equivalent to the upper arm between the shoulder joint Deltoid position. Muscles in this region thick, deltoid Once upon a time, in the later three bread around the shoulder joint, in which axillary nerve distribution, dominate the deltoid muscle contraction and relaxation. The body can only do other joints flexion, extension two movements, while the shoulder joint because it also has a ball and socket structure, and can do the 5-way action.

 

　　Risk of the formation of:As the shoulder structure is a loose, if the movement is very vulnerable to improper muscle strain instant soft tissue injury in the shoulder; In addition, due to a variety of upper body movements often use shoulder joint, soft tissue around the joint will be friction and compression, prone to chronic strain or soft tissue inflammation.

 

　　Safety Warning:To fully warm up before exercise to allow muscles and ligaments are fully extended; exercise should be appropriate and in motion at all joints to maintain Microbend avoid Dongzuoguoda, the resistance to avoid confrontation and joints hurt.

 

　　NO4: women's reproductive Triangle

　　Danger zone:Reproductive Triangle by the deep transverse perineal muscle, urethra sphincter and beneath the membrane composed of three fascia. In this triangle area includes all female reproductive organs, these organs by secretion of estrogen, so that women and preserving our unique menstruation, body shape, skin and body feel.

 

　　Risk of the formation of:As the woman's vagina is an open organ, so a Buliu Xin, bacteria will drive straight. And because of this part of the dark, humid environment characteristics, particularly suitable for the breeding of germs. When given after inflammation in the region rich in blood vessels, cause the spread of bacteria all the way up.

 

　　Safety Warning:Since the region near the anus, skin folds and great, rich in sweat glands, so do a good job cleaning the protection of the most important. Especially in the menstrual period, to be Changing sanitary napkins to avoid pools of blood as a base for training of bacteria; Wash hands before going to the toilet to prevent bacterial invasion.

 

　　NO5: easy holding back urine of bladder injuries Triangle

　　Danger zone:This region by the two ureteral orifice and urethra constitute the three connections. Where is stored the body parts of residual urine, urinary system is one of the main body detoxification. Therefore, the bladder is at the bottom of toxins, waste to stay up area.

 

　　Risk of the formation of:Triangle Department of bladder mucosa is very thin layer of the organization, while the lack of submucosal organizations are rich in blood vessels. Therefore, insufficient blood supply, poor self-protection ability, bladder diseases, such as cystitis, bladder tuberculosis and nephritis more than half have taken place here. In addition, although urine generally sterile, but it can easily be contaminated, if holding back urine often will lead to reduced capacity bladder contraction and urine in the bladder can not be completely emptied to facilitate generation and inflammation of the bacteria. Bladder and kidney are intricately linked, and kidney and very susceptible to harm.

 

　　Safety Warning:Drink plenty of water a day, drink at least 1000 to 2000 milliliters, and pay attention to the rules of the bladder to empty, to avoid bacterial proliferation; to maintain clean dry urethra; eat foods containing vitamin E,. In addition, the study found that smoking can cause bladder cancer incidence increased three-fold risk. Therefore, smoking cessation is also important.