Prostate disease 12 protective measures

Male to 50-year-old, it should be done every year to the hospital for rectal examination and PSA testing, prostate is a male-specific organs, were male urinary and reproductive systems of the vital organs, while the male prostate disease is common and frequently-occurring disease, severe affect men's physical and mental health.

 

Andrology Experts point out that prostate problems are many and living habits.

 

Prostate Prevention

1, smoking excessive

According to the survey, the prevalence of prostate disease of smokers than non-smokers a ~ 2 times higher. Tobacco contains a variety of compounds, as many as 1,200 species, most of them are harmful, smoking the greater the more the prostate is endangered.

 

2, addicted to spicy food

Spicy food is not the direct cause of prostate disease, but the wine, peppers and other foods on prostate and urethra have a stimulating effect, can cause short-term perineal discomfort, but also cause blood vessels to promote expansion of the prostate and bladder neck congestion, edema, resulting in the prostate resistance decrease.

 

3, sedentary

Determine the location of the prostate is largely a man sitting on the prostate, so often a heavier burden of sedentary men in the prostate. Seat so that the blood circulation slows, leading to chronic congestive prostate congestion, accumulation of local metabolites, prostate duct obstruction, gland fluid excretion poor, leading to the occurrence of chronic prostatitis.

 

4, cold

The prostate is rich in adrenergic receptors, when it is cold when you can easily aroused sympathetic nervous excitement, resulting in adrenal gland contraction, so that increased pressure within the urethra, affecting urination and difficulty urinating, they would have an adverse effect on the prostate.

 

5, long-termConstipation

Constipation rectal accumulation of a large number of droppings, will add to congestion near the prostate. At the same time, constipation, bowel movements are often forced to make increased abdominal pressure and oppression of the prostate urethra can become thin, urinating blocked, negative for prostate health.

 

6, holding back urine

Often holding back urine, bladder filling can swell, resulting in inability to urinate, causing partial pressure and poor blood flow and increased symptoms of prostatic hypertrophy. Holding back urine makes overactive bladder filling, oppression prostate.

 

Prostate Care

1, to the hospital for screening

Andrology expert advice to the 50-year-old, they should go to the hospital each year rectal examination and PSA examination. If you have a family history of prostate cancer, you start from the 40-year-old to do these checks.

 

2, intake of soy foods

Japanese men died of prostate cancer rate 5 times lower than American men. Generally considered to be more because of their diet is low fat, high fiber foods. Legumes are very common in the Japanese food, tofu, soy flour, soy milk are able to effectively curb prostate cancer food.

 

3, eat tomatoes

In a Harvard Medical School has done for the 470,000 men, the study, researchers found that eating cooked tomato products than any other person had the lowest proportion of prostate cancer. The so-called "maximum" means the 10 copies a week. It sounds like a lot, but 1 / 2 cup tomato sauce is one of the - and perhaps you had in Italy is still far from the surface of more than one component of it.

 

4, should be the law of marriage

Frequent short married life persons, the rate of acute prostatitis as high as 89.7%. On the contrary, control of intimate life, caused by prostate secretory large number of "hoarding," a long time led to excessive expansion and congestion of prostate can also cause inflammation. In addition, coitus, intimate life of interruption, etc., also can cause swelling and inflammation of the prostate congestion.

 

5, be careful hormone supplements

There are many propaganda that testosterone therapy can enhance the safety of life, especially the desire of married life, but high doses of testosterone are often related with prostatic hyperplasia and cancer, which is seldom mentioned. If you already suffer from prostate problems, then stay away from supplements of these hormones.

 

6, the sun sports

Pressure will increase the opportunities for enlarged prostate disease, when the pressure abates, the prostate will be to relieve the symptoms, so try to keep relaxed state. Quickly to the outdoors on sports bar, appropriate to carry out sports activities help to strengthen the body resistance, and can improve local blood circulation of prostate.