How should there be such a sharp conflict? Is the "devil figure" and "angel face of" really can not coexist? Wrong! Is only good if you can not control body fat, you will fall into either of the above can not coexist curse.
If you really want others to believe you are still young, you have more or less a bit of baby fat. Increase with age, women who often have to be made between the body and face a choice - if you want to be getting thinner, then the wrinkles may be increased; if the overall is a bit plump, the skin will appear smooth and can be sewn on the clothes line will be softened slightly. It is clear that every weight loss, face and body fat will be with the decrease in good shape, and wrinkles significantly in. The face of this place, fat energy separation of 10 different regions, generally speaking, the first is the relaxation around the eyes (because they are the thinnest and most delicate), and then the cheeks, followed by the chin. But when you want to go back and regain the fat face of youth, you will find on the eyes and cheek fat is difficult to go back.
In adolescence, we have all the fat cells. These fats may be very thin, looks like not the same may also be swollen, but their physical location is fixed. Eat vitamins, nutritional supplements, or cream will not change your genes the distribution of stored fat and can not think where the long long-where. Like cosmetic surgeon put it, if you want to grow the body of an organization is more full, the only way is to allow doctors to help you transplant part. Unfortunately, doctors can not pinpoint the face of these 10 regions of their respective injected fat, because that looks not at all natural.
Therefore, including cosmetic surgery, including cosmetic medical expert will tell you that to maintain a reasonable diet, so that your weight has remained stable, this is to keep you most want to retain the best way to fat, compared with pumping fat, fat transplantation, fat injections and other methods to be much better.
There are three periods in a woman's life the most difficult to control the fat - adolescence, pregnancy and menopause. These three periods in the female endocrine system, hormone levels in the ups and downs, dramatic changes. Of the endocrine system disorders unclear to see the real needs of the body, large amounts of insulin released into the blood, leading to increased number of fat cells, volume increased; and also a bit of sugar can not suppress the desire, being fat is very easy.
If you are adolescent --
Adolescent child is just beginning to have the right to stay in pocket money and arbitrary to buy things that eat into their own habits. However, unhealthy super-greasy food, or fried things, cola, ice cream, etc. are often their favorite. Frequent eating of these things most likely to gain weight. Meanwhile, in this age, many parents worry that their child malnutrition, often the children do a lot of delicious Bianzhuohuayang, and buy a variety of nutritional supplements.
Recommended that you take three meals a day during adolescence, the parents with the help of a balanced intake of various nutrients, keep food diversification. If you absorb and digest function was normal, as long as the food diversification, you do not needDietarySupplements or health products of the. We should know that food is the body essential nutrients, the best supplements, synthetic, or far less than the health care products extracted from natural food ingredients. Moreover, as far as possible not to allow "foreign food" undermined the traditional Chinese diet, try to maintain a high proportion of carbohydrates.
If you are going to do my mother --
During pregnancy, women will gain weight, generally from the hips and thighs began to hoard fat. If the weight increase of 11.25 ~ 15.75 kilograms, a year after delivery to resume pre-pregnancy condition. However, recently Japan's sisters heard that they are in Japan, for check-ups every time, the doctor will emphasize body weight can not be more than nine kilograms. Not only can prevent the baby in the womb weight is too large, but also conducive to mothers who lose weight.
The first week postpartum, new mothers have to reduce your weight a few catties. Time lost is mainly water, with nothing to eat something. Maternal and infant to stay at home all day, tempting food on hand. Nutritionists believe that women are breast-feeding a child, he must cultivate a new eating and exercise habits. Best not to put food on the very easy to get a place, nor because of symptoms of postpartum depression through Mengchi snacks to resolve emotional stress.
If conditions permit, can buy fitness bikes, or other home fitness equipment. But there is one of the most simple, everyone can do exercise methods, that is holding the baby walk. Persist in breast milk, is also helpful for weight loss.
In addition, old people usually believe that the new mother, postpartum weakness, not eat cold thing. In fact, fresh fruits and vegetables is the best food vitamin supplements, such as inadequate intake will lead to vitamin deficiency, but detrimental to the body. In the confinement period shall be and mothers-communication, attention to slowly fill the order. It can no longer post-partum lactation or supplement to physical, to drink a lot of nourishing soup. In fact, just given birth lactation must be careful not immediately tonic, such as pig's trotters soup, ginseng chicken soup and other nutritional broth. Because at this time born babies to eat less, to serve a further reminder, if dairy products, but will result in poor milk secretion. Thus, simply on the basis of a normal diet can be an appropriate increase in the broth, 3 days, coupled with drinking tonic soup. In the ingredients should skim soup, oil slicks, both to avoid stomach upset babies will also help mothers stay in shape.
If you are in menopause --
Menopause lot of movement you need, not only for maintaining good shape, but also to enable mood more stable. Usually need to eat more fruits, increase in dairy products, cereals and potato intake. Regularly eat fruit can significantly reduce the rate of aging in which antioxidants can delay the aging process, but a lot of vitamins can maintain normal cell differentiation. I remember a day fasting eat more fruit, but also slender and beautiful, why not? And the milk contains large amounts of essential nutrients the human body very easily absorbed by the body use calcium and vitamin A which are necessary for the body, each days to drink 400 ml of milk, you do not have to be afraid of calcium lost. The grain, potato in human muscle and nerve activity are indispensable for the material, as well as a large number of cellulose.
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