Save the five boundaries of body diet eat

Eat less" is always the same laws of weight loss. But you know what? Incorrect diet makes you Yuejianyuefei Oh!First, we need to know, hunger and appetite is entirely different, hunger is a biological need, but loss of appetite but due to various external stimuli can be generated, not necessarily only have to wait until hunger and appetite. For instance, in a dinner party, obviously just eat, but delicious dessert that sent the owner, could not resist eating them on. Some people will feel pressure to eat constantly.

 

Average person needs 2000 calories a day, if the card reduced to 1500 ~ 1600 calories, the body of excess body weight will be reduced. In other words, we have 1,500 calories a day can eat it, without having to empty suffer. Again, the meal time interval is too long, the body will heat up into stored fat, so the same amount of calories, eating fewer the number, the more likely fat, fully let cook to eat, it is more out of hand.

 

　　Wrong views - eat one meal

Right way - Eat small meals often

Some people think that fruit and vegetables not hot, you can eat special food, the fact that many plants also contain a lot of carbohydrates. The heat and sugars in fruits are also quite high, so can not eat unlimited, or still can not achieve the weight loss results.

 

A scientific basis: Many people know that a body to rely on muscle protein, protein, or movement's main fuel source, but the muscle does not eat beef and chicken breasts alone can be formed. The development of muscle tissue is a complete process, which includes numerous steps and hundreds of different chemical reactions, if they step off a certain part of the track, muscle growth process will be blocked. In this process, vitamin plays an important role.

 

Wrong views - eating fruits and vegetables

Right way - BalancedNutritionWeight

Many people know that beer contains high calories, but that the whiskey is not fat. In fact, no matter what kind of wine, are rich in calories, a bottle of beer and three small glasses of whiskey, also contain the equivalent of a bowl of rice calories, alcohol is a stumbling block to weight loss is really a bit true. Furthermore, when drinking drinks eat the food will be more intensified.

 

Recommended weight loss cocktail - gorgeous colors, lovely and sweet sour drink together, there are like fruit juice cocktail, in the increased formation of the major party on the limelight. However, take a look at the following number of calories, maybe you would like me to keep for several days for the results of weight-loss drink low-calorie cocktails instead.

 

Erroneous point of view - will not be fattening drinks

Right way - do not drink alcohol

When we eat eggs, then eat them when cooked is best, as a cooked egg contain 80 calories, and our digestion and absorption, the stomach has to charge to 92 calories heat energy, so eat a cooked egg, so that the stomach feel more full, actually for us subtract 12 calories, eat boiled eggs on the weight loss is beneficial.

 

Star Weapon: egg nutrition is also high, which can provide a full day's nutrition in the diet, and but it also has the effect of beauty Oh! It is said that this eat or Hong Kong actress Maggie Cheung, the magic of beauty Oh! Maggie Cheung has disclosed that she persist in this way every day to eat two eggs, and soon found himself behind the skin become white and tender.

 

Erroneous point of view - large boiled egg calories

Right way - eat boiled eggs

 

Pineapple contains very few calories, 100 grams of fresh pineapple, and only 47 calories, but make rough skin of pineapple-eating, may even affect the life, it is not designed to eat and eat.

 

Erroneous point of view - specifically eating pineapple

Right way - choose fruits and vegetables to lose weight