Ten damage the health of the sleep habits

Intention is to break sleep, healthier more energetic life, but if you have the following 10 sleeping habits, then wrong!

 

　　1, before going to bed angryBefore going to bed angry, angry and lead people to speed up the heartbeat, shortness of breath, a myriad of thoughts it difficult to sleep.

 

　　2, bedtime mealOvereat before going to bed, gastrointestinal have to speed up digestion, stomach full of food will continue to stimulate the brain. Brain excitement, people will not sleep safely, as the Chinese say, "no stomach and, while lying anxiety."

 

　　3, bedtime teaTea contains caffeine and other substances that stimulate the central nervous system and stimulating, if bedtime tea, especially tea, central nervous system will be more excited, people easily fall asleep.

 

　　4, strenuous exerciseBedtime violent activities, make the brain that controls muscle activity of nerve cells showed a very strong excited state of such excitement in a short time will not calm down, people can not quickly fall asleep. So, before going to bed should keep the body calm, but it might make some minor activities, such as walking and so on.

 

　　5, the pillow is too highFrom the physiological point of view, the pillow at 8 ~ 12 cm is appropriate. Is too low, easily lead to "stiff neck", or because the blood into the brain too much, resulting in mind the next day made up, eyelid edema; too high and will affect the airway smooth, easy to snoring, but also a long-term high pillow, easily lead to neck discomfort or hump.

 

　　6, started sleeping pillowHands on the head when sleeping under the pillow, in addition to affect the blood circulation, causing numbness in upper limb pain, but also easy to make intra-abdominal pressure increases the passage of time will lead to "reflux esophagitis." So, when you should not sleep with his hands as a pillow.

 

　　7, quilt hoodedIn order to be masked easily cause difficulty in breathing; the same time, inhale their exhaled carbon dioxide, on health is extremely detrimental. Infants and young children even more inappropriate for such, otherwise there is danger of suffocation.

 

　　8, open mouth breathingClosed nights lying is the best way to maintain their strength, while the mouth breathing will not only inhale the dust, but also easy to make the trachea, lungs, and ribs were cold stimulation. The best nose breathing, nose hair can stop some of the dust, nasal inhalation of cold air can be heated up healthy.

 

　　9, facing the wind to sleepThe human body during sleep to the reduced ability to adapt to environmental changes, easy cold sick. The ancients believed that the wind is riddled with long, good deeds and several transition; good tune photo who, although very hot weather winds and improper disclosure under the Health and lying. Therefore, to avoid the draft should be a place to sleep, the bed away from windows, doors have a certain distance is appropriate.

 

　　10, sitting, sleepingSome people have enough to eat a ride to the sofa, turn on the TV steep tea pot enough comfortable. May work too tired to fall asleep watching TV, making it the second-largest hidden there! Because it would sit sleeping heart rate, blood vessels expand, blood flow to various organs also reduced. Coupled with the stomach needs to digest the blood supply, thereby increasing cerebral hypoxia, resulting in dizziness, ringing in the ears appear. Some people say that at noon break for a while, who brought a quilt to the units ah, have to find a place to stay for a. Shier is the province, and may be the body but it will lodge a protest.