Number of men fear most food

This is not alarmist talk, eating Probably really bad for your good. Sexual function to a large extent dependent on the cardiovascular system and nervous system transmission. Healthy food to keep them smooth, while the junk food is to "route" block. Therefore, choosing food to "balance up and down."

Of course you have heard of fruits and vegetables, oysters, nuts and other food is an aphrodisiac, which will be defeated by the Food and "sex", and you know what?

 

This is not alarmist talk, eating Probably really bad for your good. Sexual function to a large extent dependent onCardiovascular system and nervous system transmission. Healthy food to keep them smooth, while the junk food is to "route" block. Therefore, choosing food to "balance up and down."

 

　Fat

Big mouth to eat meat may be a very masculine, can be quite the contrary. Red meat (beef, bacon, sausage, luncheon meat) so that you can not firmness. Saturated fat and cholesterol, so that narrows blood vessels, including the delivery of blood to the sexual parts of the blood vessels, congestion is not adequate, how to hold high? Besides, these are the small blood vessels, the most prone to clogging.

 

　　High-fat milk

Milk and dairy products are the most protein sources, but there are differences among them. If it is full-fat product, or choose to stay away for good. In fact, the high-fat milk and dairy products, fat no less than the harm, the worst thing is to mix the two, its devastating effects may be immediate.

 

　　Fried foods

In vegetable oil hydrogenation, the oil can be converted into solid, which contains fat, namely, trans fat. On the degree of damage to trans fats worse than saturated fat. French fries and other fried foods, biscuits, cookies both contain trans fats. U.S. Food and Drug Administration (FDA) has begun to require all foods containing trans fats must indicate on the label. These foods we eat better.

 

　　Refined flour

White bread, candy tastes good taste, but if from a nutritional point of view, it is not this story. In the whole-wheat bread, processed into refined process, the zinc will lose three-quarters, and for the cultivation of sexual and reproductive health, zinc and precisely is crucial. The body of zinc reserves in the highest offices of the prostate, a high zinc content in the diet helps prevent prostate hyperplasia.

 

　　Soybean

In addition to rich in soy protein, as well as cholesterol-lowering effect, the body could be useful. However, recent research: Soy contains estrogen is a characteristic of food, excessive intake will increase the body's estrogen levels, thereby affecting the male sex characteristics. But do not overkill to note is that "excessive", as long as not every day a large number of intake is not excessive.