Spurting Gonglue woman honey trap measurements

Beauty is in everyone's heart, how to shape their own good image, have become the common concern of women. Tall chest, slim waist and the fullness of the buttocks - a common goal.

 Chest

Do women still quite good, soft and plump lines, strong and flexible outline of tall and graceful, giving unlimited visual America. Ancient-known, Yan Chuan-ages of the milk cup, known as 18 kinds of the ancients profiling and the system is intended to "kiss the. Decided to form the breast all the elements of the United States, and they are: shape, size, location and other factors.

 

A woman's breast shape, there are about three types, namely: cone type, disc type and Dome. Dome breast refers to the radius of the breast with its high basal Park roughly equal. Breast ptosis or in the outside too, if you will not be the United States, if the lower curve of dome curvature of the breast is slightly larger, more plump round nipple at the fourth rib is considered the most standard breast. In short study oriental shape, if the women's bust = height × 0.515 most wonderful.

 

Bust Maintenance: Be sure to wear a bra with strong supporting power, let alone faster than Daixiong Zhao Tan Liang, and must always do chest exercise, so that the breast to maintain a long period of strong and flexible.

 

　　Towel to help you speak a simple plastic Breast:

1 in preparation for a dry towel, Shuang Shouzhua letter towels, hand stretched forward as far as possible, placed in front of the chest with both hands should be parallel.

2, and then put his hands up and down cross, we must make every effort to pull muscles, sustained for several seconds, and then back to the first step, an iterative 10 times.

3, legs open with the shoulder width, hands, holding a towel, volume growth Rod, width, also shoulder width.

4, and then take a deep breath, slowly bring the arm up, after a head to head and then pull back to the limits.

This action is repeated 10 times or so. Palm force, the pectoralis major will be nervous, and finally power off when the fresh blood will be able to reach the muscles.

 

　　Waist

Waist is a sports center, waist movements very elegant with a sense of rhythm, because it nexus, there are meandering cast of wonderful, tempting infinite reveries and fantasies. Slender waist to become an element of beauty in ancient times a small waist, waist, slim waist, etc. describe the beauty of the soft, delicate, graceful slender waist, such as willows, therefore, also known as Liu Yao waist beauties.

 

　　Stretching exercises to slim waist

Supine, feet close together raise, and the floor was perpendicular to toe bent towards the direction of the body. Expiratory side, one side will dump feet Wang Pangbian. Feet closer still, try not to bend the knee. When the legs when you almost had to paste it into the floor, and slowly move to restore the original position, while for while doing the same movements. Right and left to do 10 times.

 

　　Hip

Beauty lies in the buttocks plump, smooth and elastic. Beautiful and attractive buttocks, its contours must clearly uplifted and become soft wavy-shaped bend into the curve of the buttocks below the best tender, Yuanhun, tight slip. People use the moon as the full moon, like to describe the mysterious beauty of a woman's buttocks America, the Arabs to describe a woman's buttocks is a paradise can be rotated.

 

Most people, when commenting on a woman body, often to the waist, based on zoning upper body and lower body, the ideal lower body, from the hip to the heel height of peak height should be half the battle. A woman's hips are too hypertrophy, looks like a pumpkin, but it should not be too flat, Hips = height × 0.542 best.

 

Hips Maintenance: Do not wear too little, too narrow fabric underwear, especially over 30 years old and gave birth over the buttocks muscles have been sagging and loose women, the best package to wearing elastic and can stay strong throughout the hips and abdomen underpants .

 

1, stepping squatting, arms holding dumbbells perpendicular to the body on both sides.

Key points: Keep the body upright.

2, Stand up straight, pelvis perpendicular to the ground, belly tight income.

Points: to tighten the buttocks muscles.

3, do squatting movements persist in a few seconds dumbbell with both hands held.

Highlights: squat as far as possible.

4, adjusting the body stable, stand up straight, slight hind legs kicking.

Highlights: The hind legs, kicking up silt to Bengzhi.

 

Women have to really curve the United States, must pay attention to: the obese should lose weight, slender waist breast, sexy stuck his bottom is your greatest achievement of the pursuit of hot curves!