Danger: Friends gentle reminder: to bow their heads when they should be careful, Do not call double chin to the face of compromised. Show mirror you look closely, there are looming on the chin as expected of fat, a bow, layered chin people may feel disgust. Although not give the time is not very real, but how could life in general a high note, and not know people still thought you were arrogant and difficult to get along.
Rescue program:
The most simple and effective way is to enhance the use of facial movements, facial muscles to increase the capacity and skin tissue elasticity, eliminate or prevent double chin.
Carrying out double chin to enhance movement, we can use some simple foods to make a cured double chin mask. Use a fresh egg egg white, 1 tablespoon milk and honey, liquid camphor, and peppermint extract 1 teaspoon each, for quick action to be mixed, coated on the chin. If you feel that trouble, you can also cast a Firming Cream.
Enhance the Movement:
A, his back is lying on the bed. With the shoulder supports, and head hanging outside the edge of the bed, then slowly raised his whereabouts again, repeated 10 times.
B, without moving the shoulders, neck, only the far-reach as much as possible, adhere to 6 seconds, then slowly your chin pulled down the neck as much as possible, this movement maintaining six seconds later relaxed repeat several times.
Simple method:
The most simple way is to Shen Shetou, but if you think this is a very decency of the action, then you can also choose another way: the tongue, jaw force the top of the gums, the same tightening of the neck skin can receive efficacy, reduce the double chin.
Lot 2: Finger
Danger: "red cake in hand. Huang Teng wine." Wine Xiang Yan, slender fingers are not really an annoying thing. Watching others to get grip style goblet million species, in their own hands, but impossible to attract the slightest reverie. Even wearing a Cartier ring, but also less charming and moving. Even if it is pretty mediocre woman, if you have a pair of soft delicate hands, but also inadvertently attracted the attention of men to go. It appears that plastic hand-plans must be put on the agenda.
Rescue program:Finger exercises 1, forced clenched fist, and then forced five fingers stretched out as far as possible separately. Repeatedly carrying out 30 times.
2 to the thumb and index finger Pull one side of each root fingertips, and then massage in the nail at 1-2 seconds. Each fingers were repeated 5-6 times. If the hand can be soaked in hot water first, the results better.
3, to the thumb and index finger, from the root to the finger that pulled in the direction to leave the nails at an instant. Fingers of each repeated 5-6 times. Can promote blood circulation, so that excess fat elimination.
4, put his hands flat on the table, gently press down, and then held up a finger each time as far as possible held high, pretend that is practicing the piano, as its function is to stretch the palm and fingers, make your hands slender soft.
5, back of the hand cream and hand cream massage evenly coated, the back of the hand on the back of the hand began to friction massage. From the wrist to the fingertips, 10-20 rhythmic proceedings.
In fact, these tiny movements can be done at the time when idle hands, do not spend too much time and energy, over time, your hands will become even more beautiful and slender in.
Lot 3: ankle
Danger: the lives of working women do not seem to cost the state the number of leg muscles, work cars, Palou have elevators. Slender legs and a naturally only in order to skirt garment. However, the prolonged lack of exercise, ankle as much fat accumulation, despite the very slender thigh and calf area, highlighting the beauty of the legs of the ankle Querang lines no longer exist.
Rescue program:
In fact, in everyday life can be completed beautify the ankle movement.
Brushing time: legs open, so while brushing teeth can be more balanced, Dian Qijiao sharp, stay about 1-2 seconds, down, up to brushing their teeth to do so again until the. The soft movement, can make your leg to the ankle areas, it becomes solid.
When taking a bath: towels in the bath tub with their feet pointed at, forced stretching the full pull back and towels, about 10 seconds, not only fatigue, but also slim ankle.
When lying down at attaining: supine, I remember that removed the pillows, legs close together, the knees buckling, and then lift upward. Force will be legs straight, resting about 1-2 minutes, and then return to the previous move. Has repeatedly done, as far as possible Bengzhi toe. Waist relatively powerless beauty child, you can handle the mat in the buttocks, this is not up and more relaxing.
When sitting reading: feet together lift, in the toes at cross, forced each pressure, sustained 6-8 seconds. Switching around legs, repeat the action.
Lot 4: armpit
Danger: may be a long time wearing inappropriate, and perhaps lack of exercise, the armpit to the chest, between the Plaza out some Rourou, forming a "Furu"! Are Since then, with the sling-sleeved dress and no insulation, and the swimming pool to say goodbye? Is it the face of the coming summer will be for each one struggled to live with passion? However, the best season in summer is a woman, of course, can not let go.
Rescue program:
1, adhere to focus on pinch and push the chest massage techniques, the body upright, you can see the armpit to the chest of the concave and the prominent part of the concave part of the left chest with his right middle finger and thumb an appropriate power of repeated pinch, right chest while the other hand, can be several times a day; on the prominent part of his left fist to the strength of finger joints will be pushed from outside to inside left chest prominent Furu, right chest, while the contrary can be!
Second, the use of dumbbell exercise the body stand up straight and stand at attention, are in the abdomen in front of grip dumbbells, dumbbells and body parallel to the chin after the pull, and then inhale, and then down to the original Office, exhaled, doing 15 to 25 times, called a round of the day to do regular 3-5, each round, you can rest between 1-2 minutes.
Third, select the appropriate underwear choice can be a full-coated breast underwear, can effectively eliminate the "Furu." When buying underwear to the side of increasing the height of the principle of widening and complete coating, or a correction of the adjustable underwear, and then remember to go there once every toilet, put out Rourou Beyond that run within the allocated time goes by, underarm fat will be transferred to the chest, best of both worlds thing, why not do it.
Lot 5: inner thighs
Danger: I do not know Since when, quietly uplift inner thigh, walk, will be able to feel the friction. If you wear pants fraction harder material was simply blown away redness to some degree of friction. Although one-third of that acre of land, and not easy to take center, but somewhat less free to dress sense, and, out of thin air out of a little more bloated feeling, but also a lot to Heart unhappy. Categorically not Zaichuan hot pants for fear of being a glimpse of clues.
Rescue program:
This action on the tight thigh muscle is very effective, with its emphasis on the body center of gravity of the movement, when the upper body inclined forward of that kick taken the time, to move in front of center of gravity. Note Do not taken the step is too large, if the pace is too large to restore the original position when the can lose their balance.
One or two hands each holding a water bottle, two arms naturally hang down on both sides of the body, legs close together, standing straight and back.
2, upper body maintain a straight, side exhaled on the one hand slowly left foot a large step forward, the focus moved to the left foot, bending left knee bend over. Note that with the right foot can not touch the ground. Then one side aspirate the one hand slowly return to its original standing position. Forward in the right foot and then repeat the above movements. Repeat about 10 times each foot.
3, in order to maintain a few seconds stationary squat position, and then exhaled one side on the one hand to restore the original standing position. Hands each holding a water bottle, two arms hang down on either side of the body, legs, feet close together and straighten my back stand up.
A friend of mine highly recommended method: with his legs apart to shoulder width, hands gently head, bending forward, with legs at right angles to, pay attention to upper body straight and not bent, eyes looking ahead as far as possible, action should be slow, each days for 10-20 times.
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