Qiao stay up all night may not be cited "fire" upper body

Stay up all night may not be cited "fire" itself, the look will know!

At 1:00 before the sleep:

Evening 23:00 to 2:00 is the body light sleep and liver working hours, this time without sleep, the liver will be very involved. 2:00 -3 point we begin to enter the deep sleep period, the patients most vulnerable to severe disease at this time, if the stay up all night do not exceed this time.

 

Replenishment stay up all night drinking herbal tea:

We are accustomed to eat dinner is rich in fat intake more than stay up all night added, "anger", so it should be more pay, while the herbal tea is more nourishing, and a goal of the efficacy of, for example, ginseng chrysanthemum tea, paste, sour plum drink.

 

Stay up all night as soon as they "fill perception":

In order to dissipate as quickly as possible, "anger", stay up all night as soon as they get enough sleep, or midday, "they must attack first," to sleep for a while, but the next night to go to bed earlier than usual, the day before the "loss" to fight back.

 

Dinner ready to do first:

Intend to stay up all night, the dinner do not eat too greasy, it should be some light, as long as there is sufficient high-quality protein, inorganic salts and vitamins on it. Hungry at night, you can eat salad and fruit.