Use of low-fat high-fiber diet for 11 food grains (whole wheat), vegetables and legumes fibers. One study found that women who adopt this diet, their estrogen have different metabolic pathways. Chosen by the majority of estrogen feces, leaving only a small number of estrogen in the blood circulation, which means that the breast will be less stimulus.
Keep slim
This means that according to weight, height will be maintained at a moderate range. Pairs of obese women, weight loss help ease the pain and swelling of the breasts. In the female body, fat, similar to the other glands to produce and store estrogen. If you have too much body fat, your body may have excess estrogen circulating in. Xiao Diouboshi said: "breast tissue, but is very sensitive to the hormones."
Intake of vitamin
Should be rich in dietary intake of vitamin C, calcium, magnesium, and vitamin B group of food, Nuoluo Bo doctor said. The vitamin E helps to regulate the manufacture of prostaglandins, thereby inhibiting the role of prolactin. l Avoid margarine and other hydrogenated fat, hydrogenated fat, the body will interfere with essential fatty acids (from food) into a Y - linolenic acid (GLA) the ability Nuoluo Bo doctor said. GIA led to the formation of prostaglandin E, this hormone prolactin can be controlled.
Calm
Nervous when the adrenal secretion of adrenaline may interfere with the transformation of the role of GIA.
Avoid caffeine
Does caffeine cause breast discomfort? Is not yet confirmed. Some studies said they would, while others were inconclusive. But Smith is still strongly recommends that physicians, such as Bian: "I have seen many benign breast pain and other symptoms of the woman, in the caffeine kick, obviously improve the situation. You really have to fully quit caffeine." That is, would like to soft drinks, chocolate, ice cream, tea, and caffeine-containing analgesics and other objects completely give up hope.
Do not eat sausage pizza Xianla
High-salt foods easy to make breasts swell, to pre-menstruation of 7 - 10 days in particular, should avoid such foods. l avoided emissions of diuretics diuretics will certainly help the body's fluids, but also to reduce the swelling of the breasts. But this immediate mitigation will have to pay a price. Excessive use of diuretics can cause potassium loss, destruction of electrolyte balance, and affect the formation of glucose.
The use of medicines
Dr. Shi Wan recommend the use of ibuprofen (AdVil, Nuprin) to alleviate breast pain. "Avoid the use of localized steroid anti-inflammatory agent." She reminded. Of course, pregnant women, without the doctors permission not to use any drug. Some women will be cold hand immersion in cold water, then covering the breasts, get ease.
Try hot compress
Other females with the hot compress bag, thermos bottle or a hot shower, etc. to alleviate breast pain. It was also found that the most effective alternate use of cold compress.
Wear a solid bra
The stability of those worn by athletes jogging bra to prevent breast nerves have been oppressed further oppressed. Some women find wearing a bra to sleep at night help.
Consideration for contraceptives
When you try to improve benign breast changes, you are inside the oral contraceptive estrogen levels may be beneficial or harmful, depending on the circumstances of the case you have breasts. Typically, low levels of contraceptive estrogen may help fiber and cystic condition, but it will deteriorate fibroadenoma (fibroadenoma), which is a solid mass, usually movable.
Attempt to massage to ease
Some women in order to gently massage the breast way to make an excessive amount of fluid to return to the lymphatic system. Masseur, Ms. Anderson invent a method of massage, the breast coated with soap first on the surface of rotating fingers along the breast. Circle about the size of a coin, and then hand pressed into the breast and then bounce.
The use of castor oil to ease discomfort
Nuoluo Bo doctor suggested castor oil deposited with the chest to relieve breast inflammation. This approach also helps treat minor breast infection. This method of materials, including castor oil, cotton cloth, plastic bags, and hot compress bag. Will be covered with cotton cloth folded into four and castor oil, but not to too wet, so as to avoid four trickle. This cloth Fuyu breast, benefits on the plastic bags, came alive again in the hot compress bag. Transferred to the hot compress bag that you can tolerate heat. Deposited for one hour. Compressed by the low temperatures made of castor oil, there is a co-T11 lymphocyte function can enhance the material. This functional speed up the recovery of various infections. You may have to use the hot pack 3 11 7 days in order to see the results. "This method is usually effective in removing the pain.
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