Psychologist: Change character from the beginning to eat

Experts suggest that control of carbohydrate foods, the significant improvement in the character of Jerry. For other specific traits, adjusting the composition of food and nutrition can also be a considerable extent, to change its character.

 

American psychologist, Dr. Xia Wusi in the "diet criminal misconduct," a book has referred to a eccentric young Jerry. His childhood hyperactivity is difficult to discipline, disciplining the age of 9 was a period of time, 11-year-old on suspicion of crimes that have been summoned to the court. Experts suggest that control of carbohydrate foods, the significant improvement in the character of Jerry. For other specific traits, adjusting the composition of food and nutrition can also be a considerable extent, to change its character.

 

Character of instability by: Such people are often a result of a long-term calcium deficiency, resulting in restless, should eat plenty of calcium, phosphorus and more food, such as soy, milk, amaranth, fried pumpkin seeds, seaweed, edible fungus, seaweed, snail, oranges, crab, shrimp and so on.

 

Chatterbox by: the brain of these people's congresses and a lack of vitamin B, and thus all day nagging need to eat more whole grains, or milk with honey, often drink will be good results.

 

Irritability by: Such people usually caused by calcium deficiency and vitamin B, encountered composure whenever things, easily excited, and even fly into a rage. Should reduce salt and sugar intake. You can eat more calcium-containing milk and seafood.

Timid by: primarily a lack of vitamin A, B, C, should eat hot pepper, bamboo shoots, dried fish and so on. Of course, probably because of excessive drinking acidic foods and should eat more fruits and vegetables.

Fear Communicators: This many people are nervous and cold, it should add more honey to drink fruit juice, and can drink a small amount of wine.

Indecision by: To establish a meat-centered diet, while the consumption of fruits and vegetables.

Passive-dependent persons: Such people usually lack of boldness and courage when we come. Should be properly restrained sweets, eat more calcium and vitamin B1-rich food.

Those things run out of steam: This person is usually a lack of vitamin A and vitamin C, should be eat pigs, cattle, sheep, chicken, duck, cattle and sheep milk, chicken and duck eggs, crab, snail and other food, but also eat more rich vitamin C, peppers, red dates, kiwi fruit, hawthorn, orange, bitter gourd, rape, cowpea and so on.

Stubborn by: reducing meat foods, but can be more fish, and raw as far as possible; vegetables, mainly green-yellow, eat less salt.

Anxiety by: rich in calcium and vitamin B eat ethnic foods, and to eat more animal protein.

Fear depressed: may wish to eat more lemon, lettuce, potatoes, bread with wheat bran and oat.

May wish to try to change the character of the method of using food bar.