Rainie Yang petite appearance, in order to achieve a more perfect figure and has also been hell-style diet.
Q: Please share your recipe for weight-loss?
I have to lose weight, tried to eat only one meal a day was hungry, he would drink water and tomato juice, after 5 pm no eating, the results of the insistence of a full six months, it really made me lean down!
Q: three meals a day, is there any kind of food is indispensable?
I have to drink. In fact, not only to eat, I would carry around at any time with water, and even woke up every day after that we will first drink 500cc of water, because it is conducive to eliminating edema.
Jolin
Jolin Tsai special emphasis on body, she said that it would purchase a number of props in order to get in shape, in which a thin waist secret is Meng Yao, "hula hoop." Jolin Tsai said she would be watching TV while shaking, even if the continuous roll and a half hours and will not fall. "I usually will pay attention to sports, like bowling, dancing, doing sit-ups, hula hoops. There is I can always maintained a very ...
She insisted, after 18 o'clock, it does not eat anything. But every morning, she would eat vitamins A, B, C are calcium supplement nutrition. She said: "When a woman more susceptible to constipation, I would be a nervous constipation, so I have been yeast bubble tea drink."
She also has its own set of weight-loss diet, including boiled vegetables, low-calorie biscuits, not to eat sweets, Jolin Tsai said: "Although I eat light, but the nutrients are enough! However, we do not over-weight loss, because health far the most important, and now I have told the fans to promote a healthy, meat of life. "
Petite clothing selection and matching becomes more important. Jolin Tsai likes to wear low-cut jeans, show their good to see Xiaoman Yao. Because the chest did not expected, like her style suits many of the small cute shoulder shirt refinement. Because the thin, a lot of cute clothes to wear on his body, very politely agreeable.
徐若�
Vivian Hsu ninja unbeaten only meal a day diet, one under the 150 sit-ups, we should lean must endure! Nagai, Japan slimming power, Vivian Hsu learned the spirit of the Japanese ninja, stick to their ideals, toward the goal of walking, whether in the body, or of working on the maintenance of all aspects of the case.
Vivian Hsu, and like you hate to exercise!
Afternoon for the gym's exercise time. Vivian Hsu will be the last time every two days to build the body room, one will be 3 hours. Asked Vivian Hsu has no particular favorite sports? Vivian Hsu's answer is actually: "very annoying!" So, Vivian Hsu, and also like a lot of girls do not like sports yo! However, as artists have to remind ourselves, so that it can bring the bright side of show in front of everyone.
Behind the efforts to pre-screen invisible
In the screen wearing sexy, with a smile, Vivian Hsu, you can not see behind, in order to better shape, but made a great effort! If Vivian Hsu was seen in the gym look like they will know, each time doing sit-ups to about 30 a few hours, it has no sense of power, would like to stop, but in order to achieve target of 150, the Vivian Hsu will be subjected to pressure and scream aloud, each time all call to the entire face and Zhang Hong, facial expressions better or for worse, good hideous!
Before exercise must not forget to wipe the first body sculpting cream
Every time before exercise, Vivian Hsu will first cast in the abdomen, abdominal fiber gel, thighs, buttocks Qiao fiber is coated with gel. Rubbed with 1 minute, after smearing the site as a whole will have the feeling of a bustling, this time to exercise, feeling fat burning faster and more efficient! Before going to sleep and after exercise, Vivian Hsu also sprayed fiber drainage spray, refreshing non-sticky texture, can relax tired legs and to help rule out the accumulation of moisture in the morning to get up in the mirror, there will be thinner Tuiyou Some feel yo!
Elva Hsiao
Elva Hsiao way to lose weight is not an ordinary girl taken by dieting, "I did not approach their teeth with no food, hungry for me, is simply inconceivable." Elva Hsiao can not imagine in order to lose weight to be hungry to dizziness, because she is not only a day many meals, also eat high calorie food in fast food, combined with fruits, desserts. She admitted that he is a very greedy person, "I do not even hungry at night is often not beat, but also a big taboo to eat to lose weight --- 'supper'."
A little exaggeration to hard to eat, Elva Hsiao will use a more stringent fitness training methods so that they are thinner. "Fortunately, I did have the habit of fitness, coupled with her mother's Sibu, even if not unhealthy thin." Elva Hsiao laughed the way he confessed his own weight. Elva Hsiao has always maintained that weight loss does not mean that can not eat, but eat right thing, "In addition to the general vegetables, fruits, milk, I recommend people to eat more. An early age my mother decreed that I must wake up to drink two glasses of water, drinking After he drink a large glass of milk, sometimes milk, Ban Zhao bird's nest drink, when I still find it annoying. "Elva Hsiao grew up after her mother's intention to understand, because drinking milk and bird's nest for her fair-skinned, while the daily morning That two cups of water, take her to the toilet very "smooth" and would not poison the body product, causing the body edema.
With regard to eating right things:
In addition to eating a teenager began injecting more fitness Elva Hsiao, and she cultivated the habit of emphasis on the body lines. She go to the gym, usually a 45-minute XianpaoTreadmill, and then back muscles do the training, of course, the easiest girls in belly fat accumulation should pay particular attention, so the training of the lower abdomen muscles must be considered as one item. Elva Hsiao also stressed: "All movement is usually done, I will be pulling the body of the tendons, Oh, this step is very important, otherwise the legs will be thicker, muscles will become Ying Ying's a ram, it is difficult to see!" So easy Elva Hsiao imagine a pair of white and straight legs of the origin.
Elva Hsiao dedication is to maintain body's best weapon, even if busy no time to the gym, she would insist on bedtime sit-ups every day, "My greatest wish is that we can practice out of the same body as the Madonna line, However, smaller than the Najie on the 1st, otherwise they too big! "Elva Hsiao says with a laugh.
Elva Hsiao almost every day usually are soaked in the gym two or three hours, "studying in Canada, the other side of the boys attention to girls as a whole body lines, unlike the boys here, only note that the size of the girls on the Circuit." Elva Hsiao delicate and pretty face, the body flow lines, that is, by eating this way, so that training, it got! So, let's also do not envy the stars bright light stand, or it quickly began to exercise a real bar!
Iran favors
Protein-based diet foods diet
A sleep 4 to 5 hours before the absolute non-stick food, do not eat bread, biscuits and other foods with high carbohydrate content.
2 get the experts to help develop protein-based recipes, recipes based on chicken breast and vegetables-centric. Want to eat a low-calorie snacks to eat when the small tomatoes and other fruits.
3 student days in order to lose weight drink a bottle of lactic acid bacteria drinks a day had collapsed, so this hunger strike, or do not choose to eat a food approach to low-calorie foods do a healthy weight.
4 must eat breakfast every day for breakfast, stay away from sweet, salty, spicy food, not only can lose weight is also good for our health is really killing two birds with one stone effect. Dinner to eat less, but do not forget to eat a daily vitamin, which is slim and healthy body to maintain one of the secrets.
In addition, daily maintenance of a low-calorie food and also pay the exercise, but the busy work done before she can only sleep, massage and half-bath, so the store to buy bath gel, bath goods became her life's important issues.
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