Eat their way to a woman 10 health care sites

The body is composed of many parts, and to fully protect their own bodies, it is necessary for these positions, "destroyed one by one," this would be a targeted manner to protect our body, let us eat healthy foods, eat their way to a healthy body and live a healthy beautiful woman!

 

　Brain protection: Spinach

Because it has carotene and superoxide dismutase enzymes ingredients "Restore food", can prevent cerebral vascular lesions while protecting the brain. What are "to restore the food" do? Expert studies that bear the brunt of spinach. Followed by the leek, onion, peas angle, tomatoes, carrots, small vegetables, beans, garlic leaves, vegetables, walnuts, peanuts, pistachios, cashew nuts, pine nuts, almonds and other crustaceans food, as well as brown rice, and so worthy of Zhugan Tang When you choose Bunao.

 

　Eye: sweet potato

Vitamin a is known as "eye-small guard," said that if the body lacks it, the eye will be reduced ability to feel weak light on the dark environment, ability to adapt will be diminished, and in severe susceptible to night blindness. Carotene into vitamin a is made of. In addition to carrots, the sweet potato is also rich in carotene-rich, can provide a wealth of vitamins a, can improve vision, but also often eat sweet potatoes good for the skin.

 

　　Hair: Kelp

Speaking of hair food, you may have a lot of you know, for example, will enable the black hair, black sesame seeds, will enable the growth of ginger hair, or is to ensure that the hair shiny walnut and so on. But you know the food hair's all-around champion is? It is the kelp, nutrition experts believe that regular consumption of kelp can not only complement the body's iodine, but also for hair growth, moisture, shine also has a special effect.

 

　Pulmonary Care: Tomato

Britain's latest research found that eating tomatoes three times a week or more respiratory diseases can be prevented to protect lungs from bacterial infection. However, with the tomato lycopene content of soluble sugar content was inversely proportional, that is, the more non-sweet tomatoes, where the higher the lycopene content.

 

　Leggings: Banana

Potassium-rich bananas element is the number one food "legs master", which contains a wealth of potassium can help you stretch the leg muscles and prevent leg cramps. Second-ranked "Leg master" is the celery, which has a large number of glial nature of calcium carbonate, easily absorbed, can add legs calcium requirements, but also to prevent lower body edema.

 

　Guarding Heart: deep-sea fish

German experts have issued an experimental proof of such a group: Stick to 50 grams of fish per day can reduce the incidence of 40% of heart disease, especially in deep-sea fish to eat better. Fish contain unsaturated fatty acids inside, was known as "good fat", they can act as natural anti-clotting agent helper, can reduce blood pressure, inhibition of myocardial excitability, slow heart rate, thereby protecting the heart.

 

　Hushen: Black Bean

Since ancient times, black beans on the known as the "kidneys of the Valley", while the black beans from the appearance point of view, you will find their kidneys similar to the shape of the human body. Not only are they sweet natured, Chinese medicine, it also has kidney to keep fit, Huoxue water, detoxification, the effectiveness of emollients, especially those suitable for kidney deficiency.

 

　Huwei: cabbage

Cabbage recommended by the World Health Organization, one of the best vegetables, known as natural "stomach food." People suffering from gastric ulcer and duodenal ulcer, the doctor will still suggest to eat cabbage. Every day, you can also eat cabbage mixed with honey, this method can promote ulcer healing effect.

 

　　Armor: Egg

Healthy nails are pink, because there is an adequate blood supply. If the abnormal nail changes, often symptoms of nutritional deficiency or other potential caused. The high-protein diet is necessary for maintaining healthy nails, eggs are a good source of protein obtained.

 

　　Skincare: Broccoli

"Time" magazine in 2007, recommended the top ten health foods and Western blue flowers topped the fourth. It is not only nutritious, taste great, or the famous "cancer fighter", especially in the fight against stomach cancer, breast cancer, skin cancer, effects of Jia. It is rich in vitamin a, vitamin c and carotene, can enhance the skin's anti-injury capabilities, helps to maintain skin elasticity.