3 minutes fast shaping lazy sexy flat stomach bile

To exercise body sculpting, lazy people are often used to say, "no time" to tell you today that this "3-minute body sculpting Law", allowing you to easily, within a very short period of time to improve the lower body, "no time" will no longer be your a stumbling block for the body sculpting.

 3 minutes slender waist Sports:

1 in preparation for a towel;

2, standing, sitting legs are straight forward, buttocks muscles tighten;

3, each holding a towel at one end with both hands, his arms straight forward;

4, to turning left and right, but also at the same time hip twist;

5, do 10-20 times.

 

3 minutes to eliminate abdominal exercise:

1, lie flat, buttocks tightened, his legs open and shoulder width;

2, legs pointed to the medial side, the hands on the back of the head;

3, raising his legs up, lifting up his hands supporting his head about 5 seconds;

4, down to restore the original position, repeat 10 times.

 

　3 minutes to strengthen the abdominal muscles thigh Sports:

1, supine, hands, legs separated from the large-font;

2, shoulder close to the ground, upper body to the left, stretching his left heel;

3, upper body remain intact, lift up his left leg with a few 3 seconds and then quickly put down;

4, right and left to do 20 times.