Grape: Grape, grape juice and wine contain the same kind of resveratrol is the ability to lower cholesterol natural material.
Apple: Apple because of its rich pectin, cellulose and vitamin C, there is a very good lipid-lowering effect. If you eat two apples a day, adhere to a month, most people in the blood low-density lipoprotein cholesterol lowering and significant weight loss.
Garlic: Garlic is a mixture of sulfur compounds can reduce blood cholesterol and prevent thrombosis, helping to increase high-density lipoprotein.
Leek: Leek In addition to calcium, phosphorus, iron, sugar and protein, vitamin A, C, but also contains carotene and a lot of fiber, can enhance gastric peristalsis, there is a good catharsis, to get rid of the excessive intestinal nutrition, including the excess fat.
Onion: Onion-containing prostaglandins A, the ingredients are relaxing blood vessels, lowering blood pressure functions. It also contains rare propyl three sulfur compounds and a small amount of sulfur amino acids, in addition to blood cholesterol, it can also prevent arteriosclerosis.
Mushroom: Can significantly reduce serum cholesterol, triglyceride and LDL levels, regular consumption of the body can have a relatively high-density lipoprotein increase.
Melon: Regular consumption of wax gourd, which helps eliminate excess body fat and water, play a role in weight loss.
Carrot: Calcium-rich pectin, which, after run-in with the bile acid excreted from the stool. The body to produce bile acids are bound to use the blood cholesterol, thereby contributing to lower blood cholesterol levels.
Cucumber: Cucumber propanol contained in acid, help to inhibit a variety of dietary carbohydrates into fat in the body.
Kelp: Kelp is rich in taurine. KA dietary fiber can reduce blood lipids and cholesterol in bile.
Oats: Oats are rich in linoleic acid and saponins prime and so on, can prevent atherosclerosis.
Corn: Maize is rich in calcium, phosphorus, selenium and lecithin, vitamin E, etc., all have lower serum cholesterol.
Pepper: Pepper is rich in capsaicin. Can promote fat metabolism, and can dissolve fat, inhibit fat accumulation in the break inside.
Mung bean sprouts: With water and more water into the body heat generated from a small, but not easy to form subcutaneous fat accumulation.
Oyster: Oysters are rich in trace elements such as zinc and taurine, in particular taurine can promote cholesterol breakdown, help to reduce blood lipid levels.
Octopus: Although it is not digestible, but because of the low calorie, meat flexibility, but also popular people like. It can be made into sashimi can also be fried, you can also cook. In addition, the leisure and the cuttlefish and octopus have the same effect.
Seaweed: It is rich in minerals, does not contain calories. When eating the right amount of vinegar can be added, or used for scrambled eggs, thereby increasing the weight of food.
Pumpkin: It is rich in plant cellulose, and-carotene, with boiled or fried method of consumption, the body absorption rate will be higher.
Breast: It is rich in protein, low in calories and is a very popular diet food varieties. Because brown high heat, and can be cut. If the chicken breast steamed with a little wine, taste more delicious.
Kiwifruit: It can promote the absorption of vitamin C in the morning eating the best results. Other fruits such as strawberries, grapefruit, etc. can also be replaced by kiwifruit.
Tofu: It belongs to high-protein low-calorie foods, can replace fish and meat, as a main course food. Its to the water, mix in the Hamburg production of materials, such materials can reduce the heat.
In addition, other rich in cellulose, pectin and vitamin C, fresh green vegetables, fruits and seaweed, such as celery, cabbage, green peppers, hawthorn, jujube, citrus and seaweed, spirulina, etc., all have a good lipid-lowering effect .
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