With the five most cost-thin abdominal approach

Crude salt diet

　　 The role of crude salt are sweating, it can exhaust the body's waste and excess moisture, promote skin metabolism, you can also soften the dirt, add salt and minerals, so that the skin delicate, tight.

Method 1:

In the supermarket or grocery store to buy several bags of crude salt. Every time before taking a bath, take a cup of coarse salt with a little hot water Bancheng paste, then it is coated in the stomach. After 10 minutes, rinse with hot water to coarse salt, you can also massage and then wash away, and then you can begin a bath.

 

Method 2:

After the bath, rubbed 1 tablespoon coarse salt in the palm of your hand, directly massage the abdomen, rubbing will not be too exert oneself so as not to rub the skin more rough.

If you have sensitive skin, then use a relatively thin "bath salts."Deformation of sit-ups exercise

　　The campaign is said to hypertrophy of the right lower abdomen were particularly effective.

Specific process: lying on the foot of the bed, the buttocks outside the following to stay in bed, and then his knees bent so that the top of the thigh in the abdomen. Their hands straight at your sides, palms down on the hips at the bottom. Next, the abdomen should be forced to slowly count to 10 speed, legs stretched forward, toes must be upward, making the body into a straight line, and then to count to 5 speed knees bent, thighs back to the original location of . Note that the back, shoulders and arms should be relaxed, and feel that stomach in the force.

 

　　Abdominal exercise chair exercises

This set of exercises convenient, easy, fast effective for training exercises every day or every other day.

Practices: * Bei Yi sat on the edge, both hands hold back, feeling the body seemed to be slipped out of the chair, and relax Camponotus step waist, the waist as far as possible to paste the chair surface.

 

Group I: feet, ride bicycles, take turns doing the action, this time the leg muscles should be relaxed to require one foot down the stretch, the lower the better, but can not hit the ground, the other foot bent upward, the higher the better , repeated practice, adhere to 20 the next day.

 

Group II: with the above position, legs bent upward at the same time, and then down the stretch at the same time, pay attention to the waist can not be on the top, should try to make the abdomen and stomach contraction, and then as close as possible to achieve the abdomen is also tight Yi Shu, each persist in the next 20 days.

 

　　Massage

This is one of the most commonly used method to lose weight in the abdomen, using kneading action with massage cream for the fat, the improvement is pretty good. Massage can increase the skin temperature, large consumption of energy, promote bowel movements to reduce the intestinal absorption of nutrition, promote blood circulation, so that excess water are removed from the body.

Methods: navel as the center, playing in the abdomen, a question mark, question mark along the massage, first right after the left, the massage 30-50, the daily massage 1.

 

　　Shrink abdominal walk method

First of all to learn "abdominal breathing": breathing, belly up since; breath, the belly tightening. For practicing yoga or to practice voice of the people, this is a necessary training. It helps to stimulate gastrointestinal motility, promoting the body of waste discharges, smooth flow, increase lung capacity.

 

Methods: usual walking and standing, they must force narrow abdomen, with abdominal breathing, so that abdominal muscles more compact and solid. Just started a day or two may not feel comfortable, but if at any time to remind ourselves to "cut a belly in order to lose weight," a few weeks off, not only the lower abdomen to flatten and walking posture will be more attractive