We often say "Laoyanhunhua" Although only 40 years of age were aware of it, actually started from the age of 30 changes; As for the bones, heart, joints, endocrine system and other organs, but also from the 30-year-old will be the end of their prime time. It is worth mentioning that all these aging as long as the early attention is completely retarded the process.
Nourishing organs, active life, drinking water, has been hailed as a lubricant. The so-called initiative, one of the four best drinking time, that is the morning wake up at 10 am, 3 pm to 4 pm and at night before bed time and drink plenty of water, so that time to "active." The reason why the initiative of drinking water is considered key to longevity is due to a large number of intracellular water to meet the needs of water constantly updated.
Anti-aging, exercise his legs due to reduced movement, makes muscle atrophy, increased fat, blood vessels are "pull" long, the heart is also overwhelmed and becomeImportant reason for cardiovascular aging. Therefore, the "overhaul" one of the priorities is to do more exercise, walk 10000 steps a day is a compulsory course for old age care.
Diet health, eat more modern nucleic acid is expected to live less than a 120-year-old, the biggest obstacle to cardiovascular disease and cancer cells, while eating foods rich in nucleic acids, such as vegetables, fruits, mushrooms, edible fungus, pollen and cooking very old eggs, there are genes that help repair damage and prevent cardiovascular and cerebrovascular diseases and enhance immunity, and prevent cells from becoming cancerous.
Life not "advance", the spirit of relaxation often if working hours 5 days a week had to "advance", then be sure to have a weekend, "afflicted by terrible compensation control of their own time, to the intense physical and mental fatigue a quiet harbor, just send it to "repair shop" conservation did.
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