A coarse and fine food to match:Increase in coarse grains in the diet can help prevent diabetes, senile plaques, constipation and other diseases, but also contribute to weight loss.
Two main non-staple food to match: Daily diet staple and non-staple food should be unified.
3 dried dilute match:The ideal tonic food: Angelica Ginger Mutton Soup: Lee Water Shenshi Jiapin: Chixiaodou stewed carp soup: prolactin Jiapin: Jiaobai Loach Tofu Soup: Puzzle Jiapin: Black sesame paste and the Dream of Red Mansions recorded in six kinds of congee (red rice porridge, Bristol stems porridge, jujube porridge, duck Rouzhou, laba porridge and porridge bird's nest), as well as the Dunhuang art treasure found in the "fairy porridge" (from the Gorgon, the composition of yam and rice), etc. are typical of dry thin match .
4 Color matching:Food is generally divided into five kinds of colors: white, red, green, black and yellow. Day in the diet should take into account the above-mentioned five kinds of colors of food.
5NutritionSu-matching:Easy excess for fat, carbohydrates and sodium: easy to deficiency of protein, vitamins, some inorganic salts, water and dietary fiber: high-protein low-fat foods are fish and shrimp, rabbit meat, chrysalis, lotus seeds, etc.; rich vitamins, inorganic salts, dietary fiber, Village of foods such as vegetables, fruits, and coarse grains: water is an important supply of nutrients, should be drinking four cups or more a day of water.
6 Acid-base match:Food is divided into acidic and alkaline foods. Mainly based on intake of food by the body after the end, the human blood acidic or alkaline to distinguish the difference. In recent years, due to excessive intake of meat products, resulting in acidification of the blood, causing rich man's disease, attention should be paid.
7 heat match:Eat raw live has now become fashionable. Eating raw fruits and vegetables, shrimp, silver fish, etc., may uptake more nutrients. Eat raw living must pay attention to food hygiene.
8 flesh Matching:Even with the belt to eat meat gradually became fashionable. Such as quail eggs, small mandarin orange, jujube, peanuts and other skin eaten with a higher nutritional value.
9 of taste to match:In four of five flavors of food. 4 taste is cold, hot, warm, cool: Gomi is Xin, Gan, sour, bitter, Cheng. According to "Dialectic meal" principle, the different diseases should use a different taste of food, the general principle is that "heat of those cold, cold person of heat, then fill the empty, but in reality the diarrhea." According to "expedient" principle, should be used in different seasons of different sexual-flavored foods, such as hot foods should be used in winter: lamb, venison, bullwhip, ginger and so on, try to eat cold foods. Gomi should also match up, can not just eat sweet and not suffer for.
10 cooking methods match:Commonly used in cooking methods are steaming, stewing, stewed, fried, slide, boil for a short, deep-fried, rinse and so on. One of cooking methods, such as burning, deep-fried, fried easily lead to obesity. Should be more use boil, steaming, rinse and other cooking methods.
From the point of view of modern nutritional science, two or more kinds of food, if the match is reasonable, not only does not "mutual restraint" but also "phase students", played nutritional complementary and mutually reinforcing role.
A sesame with seaweed:Tongzhu can play beauty, anti-aging effect.
2 liver with spinach:Liver, spinach have the blood of the function, a dirty one element, complementary to the treatment of anemia wonders.
3 brown rice with coffee: Steamed brown rice crushed into powder, add milk, coffee, sugar can be consumed. Nutrient-rich brown rice, for treatment of hemorrhoids, constipation, high blood pressure has a good effect: coffee is refreshing, mix with brown rice, more flavor.
4 Beef with Potatoes:High nutritional value of beef and has the role of spleen and stomach; potatoes with Tongzhu, not only tasty, and potatoes are rich in vitamins, can play a role in protecting gastric mucosa.
5 lily with eggs:There Ziyin Runzao, soothe the nerves of the efficacy of pure heart. Chinese medicine believes that Lily phlegm water, fill wasting, while the yolk is able to Chufan heat, yin tonic blood sugar between the two conditioning, a better effect.
6 lamb with ginger:Lamb yang Health and warm, ginger Qu-han warmth, mutual match, warm on heating, while also driving exogenous evils, and can rule cold abdominal pain.
7 soft-shelled turtle with honey:Rich in protein, fat, vitamins, and contains bitterness, the more acid, silicic acid, etc., is indeed a rare physical agent, for heart disease, gastrointestinal diseases, anemia have efficacy, but also to promote growth, prevent aging.
8 duck with yam:Lao Ya can add the body of water, but also yin tonic, and can Qingrezhike: yam yin tonic effect of the stronger, with a total of duck food, eliminate greasy, Bufei better effect.
9 carp with vinegar:Carp have their own wash water, power, body edema, nephritis, inter alia, mostly wet swollen; vinegar beneficial functions of wetlands, if it is carp were eating double function of dampness.
10 meat with garlic:According to the research, vitamin-dimensional B in the human body to stay a short time, when you eat meat and garlic, vitamin B can extend the residence time in the human body, to promote blood circulation as soon as possible to eliminate fatigue, increase physical fitness and so have an important nutritional significance. Therefore, when eating meat, do not forget to eat Jiban garlic.
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