Push-ups reflect the aging of your level

 

Push-ups can best reflect a person's state of health! This is the American Council on Exercise recently released results of a study, the experts pointed out that the push-ups able to exercise and test all parts of the body's athletic ability, can be used as a barometer of physical health.

Often to do push-ups Anti-Aging
"Completion of a push-up requires the arm, chest, abdomen, buttocks and leg muscle groups complement each other, which can detect almost every part of the body." Missouri Western State University, Physical Education, Professor Stephen temperature "Aisitesi said that through the power of supporting its own weight, can be the fastest, most accurate reflection of nerve and muscle function.

The elderly biomechanics researchers further pointed out that push-up exercise can be a good indication of whether a person has anti-aging ability. "Natural aging can cause nerve and muscle degradation, from 20 to 70 years of age, physical fitness will be reduced by 30%, but regular exercise can thicken muscle fibers so that the remaining muscles more powerful to reduce the body's physiological aging." New York Kinematic State University professor and consultant Peter Sports Association, "McGinnis said, push-ups help to strengthen the major body muscles, more importantly, to provide forward to give the body strength and muscle memory extension, which can prevent falling.

Step by step, easy pass
"Doing push-ups to make use of the body most of the muscles, so it reflects the person's physical condition is an important indicator." Capital University of Physical Education Head of Department of Physical Education, said Professor Li Xiangru of our national physical measurement standards, it will be push-ups as one of the . For example, 35-year-old -40 year-old male, doing 12-19 months for the middle level, with increasing age, numbers will decline; 40-year-old woman, so that 10 basic pass.

Push-ups is the key ages of the campaign, but many people believe that this is a "highly difficult" campaign, in fact, "through step by step training, most people can easily up to standard." Lee Sang-such as suggesting that people start from the most simple training , first standing support for the wall, and then supported by tables, benches, and finally to hands and feet in the same horizontal line.
Overseas launch of an improved push-up

In the United States at the Sports Medicine's annual Health and Fitness Summit, the Canadian sports physiologist Mike, "Bracko put forward an improved push-ups, more suitable for beginners and those who are less muscular endurance.Action 1: arms supporting France. The body down, parallel with the ground, forearms and feet support the body with the ups and downs to keep the back straight; If you still find it hard to be replaced by knee touch the ground (Figure I).

Action 2: Bird-type. Kneeling on the ground, his hands touch the ground, and then the left arm protrusion at the same time lifted his right leg back, back straight, training a few times for the other side (Figure II).Action 3: crawl style. Body bias side, the legs cross stays in the same time, the corresponding side of the arm stays in the body rise and fall up and down (Figure 3).