Pre-dinner drink can prevent many diseases

St. Mary's School of Medicine, University of London, Dr. Gregory Berman in his book "drink good health" that the number of drinking water, and a number of diseases are closely linked. If the water intake is likely that for stroke, obesity and other diseases foreshadowed. And learn how to correctly water, not only for disease prevention and treatment effect, but also effectively reduce pain.

Berman, Gregory of more than 3,000 patients found that clinical observation, asthma, allergies, depression, ulcers and other diseases, and water intake much information. He also summed up the right to drink several benefits, including:

 

Prevention of diseases: water can prevent heart and brain blood vessel obstruction;

 

Improve the immune system: water can increase the vitality of the immune system against bacterial assault;

 

Antidepressant: water fill the neurotransmitter serotonin;

 

Anti-Insomnia: Water is to create a natural sleep regulator - a necessity for melatonin;

 

Energy source: water supply to the cells, the natural energy resources;

 

Anti-cancer: Water to make hemopoietic system in normal operation, can help prevent many types of cancer;

 

Enhanced attention: drink plenty of water can help maintain the vitality of the brain, to incorporate new information firmly keep to the "memory bank" where.

Berman, Gregory is also proposing a "water cure" to improve physical condition. Hydrotherapy is the adequate intake of water, generally drink 6-8 cups a day, the average allocation in a single day; a balanced diet, intake of a large number of vegetables and fruits; do not drink coffee and wine; regular exercise.

 

Berman, Gregory also emphasized that water should be drunk before a meal, preferably 30 minutes before a meal, especially those who suffer from gastritis, duodenitis, ulcers, colitis, and indigestion leading to gas people, this can Let gastrointestinal tract to digest food well prepared. In addition, get out of bed the morning after the first drink to make up for dehydration caused by prolonged sleep.