Physiologist: the best to eat two meals a day

The Russian proverb says: "Eat your breakfast, and lunch with friends to dinner leave the enemy." In fact this is to tell people how to eat three meals a day to be healthy.

To eat two meals a day is built on the basis of physiological characteristics of the human body. The human body such as the stomach to be digested all the food, once again resulting hunger can be dinner time. Food usually stays in the stomach 6-8 hours, which means that the two meals must be spaced between 8-10 hours or so. Eat meals that the stomach can get a good rest, and to prepare for the next digest: Storage enzymes, mucus secretion, gastric mucosal repair and restore the digestive system of the systolic function.

 

When the stomach to digest food, especially protein-rich food, the cells will produce a lot of hydrochloric acid, mucus and stomach enzymes. While these are the decomposition of the main component of proteins and other compounds, but they would have stomach damage. Thus, in comparison with the other digestive organs, stomach and need to rest longer.

 

The body will automatically adjust to different eating habits. Any slight change in the human body would allow exclusion or discomfort. Generally speaking, a person needs 3 months time to adjust to the new eating habits.

 

Physiologists believe that the perfect time of intake of food should be like this: 7:00 to 10:00 for breakfast. The second meal, preferably in the 6 hours later, that is, 13:00 to 3:00.