Pairs of spicy food very familiar to you, consider themselves a pepper-pass do? That's the first test to what section you are species of pepper plant? If your answer is in the chili section, then it may have to rebuild Hello! Originated in Peru and Mexico's peppers, also known as Pepper, can be divided into cherry-type, short taper, clustered-type, long and pointed type of four (part of ornamental cherry-shaped), in the correct section of plant species belonging to Solanaceae plants, and eggplant, tomatoes can be said to have relatives or relations, can be seen that it is equally with the tomato antioxidant health value.
Vitamin C Top
Pepper loved reason, in addition to the unique taste, but also with its function of nutrition and health are closely related. Pepper capsaicin Capsaicin (Japanese characters, also known as Tang Xin child.), Capsanthin, Apsaicine, pairs of amino benzoic acid, PABA and a rich vitamin A, C, β-carotene, as well as calcium, iron and other minerals. Hectogram vitamin C content of fresh pepper can meet the requirements per person per day, its vitamin C content in vegetables can be said that the top spear! Hungarian scientists Giorgio, from 1 g of red pepper extract 2 mg The invention of Vitamin C to combat scurvy, protection of human health has made a great contribution, and thus won the Nobel Prize in 1937.
Cornell University researchers in 36 countries against a 4500 study found that vegetables, fresh spicy ancient times who was a tough environment to survive in the advantage that the genetic to the gene, making future generations Yu Lai The more that delicious spicy. Compounded It has bactericidal, antiseptic, flavoring, nutrition, Qu-han and other functions, genetic improvement and survival of human evolution, one of the key nutrients. And this result is also known as "recipes found in the evolution of clues." Chili sauce and therefore among the United States space food list.
Red Hot Chili soldier effectiveness of multi -
Capsaicin was red and yellow, water-soluble small, red peppers with hot water immersion even though, capsaicin is also dissolved not come out; if soaked in wine with concentrated, then the capsaicin can quickly dissolved; Youchao also use a portion of capsaicin and the soluble into the familiar chili oil. Capsaicin is the main component caused by spicy, dilution, after hundreds of thousands of times there are spicy, we can see reflected in its spicy. Chinese medicine, hot pepper sex can Quxie by cold, eyesight insecticide, warm but not Meng. Of modern clinical medicine showed that it can alleviate the abdominal Leng Tong, dysentery, heart disease and reduce the incidence of coronary artery disease; can also stimulate the oral mucosa, causing gastric peristalsis, promote saliva secretion, increased appetite and promote digestion.Warm your body
Pepper has a lower temperature gas, appetizers digestion, and cold-dispelling the role of dehumidification, with a strong role in promoting blood circulation can improve stand the cold, frostbite, vascular headache and other symptoms. Regular consumption of chilli, few people have rheumatoid arthritis, frostbite, which is cool, damp areas like eating chili because of the real plateau. It can cure cold stagnation abdominal pain, vomiting, Xie Li, indigestion embolism. A person to eat cold on the stomach, adequate eat hot pepper, can achieve a palliative effect.
Carefree your breathing
Spicy food can dilute the secretion of mucus, and help sputum has been coughed up, so as not to impede absorption Tao Hu. Hu can suck unobstructed, for the treatment of coughs, colds. In addition, capsaicin has a reduction of platelet stickiness, reducing blood viscosity function. In addition, the pepper is rich in vitamin C and vitamin P, played the role of antioxidants can protect the cardiovascular health of cells, can lower cholesterol, improve heart disease and coronary artery disease. It also contains many antioxidants can prevent cancer and other chronic diseases.
To ease your pain
Experiments show that capsaicin can increase the plastic plateau enzymes and prostaglandin release, reduce pain and inflammation symptoms. The physiological mechanisms of pain it is to capsaicin can be run out of nerve cells in the early years of the P substance, so that the pain message transmission failure, central nervous system will not send messages of pain, relative to a lot of pain reduction.
Even if the benefits of a lot of chili, but nutritionists are still addicted to remind those who indulge in hot spicy chili stimulus, it should be an appropriate full length! Too much to stimulate the gastrointestinal mucosa of capsaicin would be intense, causing stomach pains, diarrhea, and to the anus burning sting , induced gastrointestinal diseases, promote bleeding hemorrhoids. Therefore, any risk of esophagitis, gastroenteritis, ulcers, and hemorrhoids and other patients should eat or not eat chili. In addition, if the heart and chest discomfort No person should try to avoid eating.
Red Hot Chili Beauty Soup
Improve muscle aches, rheumatism, back pain, make pores contraction, heat is not easily dispersed in the prevention of influenza is also an indirect effect.
Materials: Pepper 5 ~ 10.
Practices:
1. Pepper cut into cylindrical shape, and orange peel mixture into an old stocking, gauze, the pendulum into the hot water baths.
2. Worried that too much to stimulate the skin who may wish to re-pour some vinegar, allowing more moderate water.
External heating
Capsaicin applied to the skin would expand capillaries and promote micro-circulation Ershi skin redness, fever, can be maintained for tens of minutes, and will not make the skin blistering; the chili peppers made preparations into stocking socks, winter feet warm is a good helper.
Sticking pain
』『 Pepper cream made from capsaicin, attached to the skin or pain points, just next to the role of chronic pain. Commonly used to relieve such as headache, arthritis, diabetes, etc. caused by neuralgia.
Nutrition Map
Capsaicin: You can stimulate the brain to release endorphins, which alleviate the pain, the effect of chemical substances and the like morphine. Will stimulate the sympathetic nervous system, promote sebum secretion of adrenaline, vice kidney, can promote the metabolism, reduce fat accumulation.
Amino benzoic acid (PABA): as a basic component of the folic acid. Can help the body to prevent sunburn and skin cancer occurrence in protein breakdown and the use of Coenzyme play a role in the formation of red blood cells can help prevent anemia, malnutrition due to pressure or Changbai hair, taking PABA can also help to head Reply plateau to the black hair bright.
Dietary Fiber: Generating a stimulating bowel movements and promote defecation effect of organic acids, helps the bonding material washed off the intestinal wall to avoid the accumulation of toxins; the water absorption, water retention and swelling results, make stool soft and moist and easy to discharge.
Carotene: β - carotene to eliminate free radicals, so that the eyes from cataracts crisis; capsanthin can reduce cancer risk.
Vitamin C: the body can stimulate the production of interferon, destroy the virus in order to reduce the combination of white blood cells and viruses, protect cells enhance the activity of white blood cells, has enhanced the efficacy of immunization.
Vitamin E: The most important physiological function is its antioxidant capacity, can effectively eliminate the body free chicken, reduce the resulting membrane peroxidation.
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