Mature and good health: balancing estrogen

Remember the movie "Gone with the Wind", the black wet nurse to stop Scarlett's a strong little trick: Tuosai elbow stays on the table, as it would cause a long arm and face wrinkles. Think about it, the United States during the Civil War had such a nuanced beauty care of themselves, in the 21st century high-maintenance beauty spots-if still preserved "cosmetic bad habits" will not be ashamed?

With a high peak bone mass in women after menopause, even if there is some bone loss, resulting in the chance of osteoporosis is relatively small. On the contrary, if the bones at this time does not create a good foundation, will be unbearable to be faced after menopause, bone calcium is lost.

 

　1, it is important that we own

Every healthy adult women, estrogen secretion that have their own functions, and maintain a delicate balance. Therefore, unless certain diseases, we do not need outside of estrogen because, although there are some benefits of estrogen, but it may also bring us some dangerous.

 

Our own estrogen is the most secure. We need to do is to ensure a balanced nutrition, adequate sleep, good mood, good to maintain its balance.

 

　2, and resolutely resist the temptation of cigarettes

Estrogen synthesis in the course of an essential enzyme - aromatase and aromatase inhibiting the production of nicotine, so that the generation of estrogen decrease. Smoking woman loses estrogen, not only rough skin, wrinkles as early as now, but menopause an average of 3 to 4 years ahead of schedule. PostmenopausalOsteoporosis phenomenon even more serious.

 

　3, and soy products to make friends with

Nature, some plants, they also contain the body "estrogen." A typical and common is the soybean. Soy contains a substance called soy isoflavones, and its molecular structure is very similar to estrogen, but equally estrogen activity. Therefore, soy isoflavones, also known as phytoestrogens.

 

However, this is only the role of phytoestrogens in the human body outside the experimental conditions was confirmed, it is in the body can replace our own secretion of estrogen, but also just scientists study. But in any event, and soy products to make friends is always a great benefit, because it also has high protein, high calcium, low fat and many other advantages!

 

　4, protect bones while now

If you wait until after menopause, osteoporosis, began to pay attention to this issue, the loss of bone have been very serious. We must act now: first, the diet with adequate calcium intake at this time we have high levels of estrogen on calcium absorption is good, calcium more efficiently. Secondly, the full exercise, so that more calcium can be deposited on the bones.

 

Sino-Japanese Hospital, Professor of Obstetrics and Gynecology Xing Shumin told us: "a balanced diet, adequate calcium and physical exercise for young women to create an important condition for a high peak bone mass. With a high peak bone mass in women after menopause, even if there is some bone loss, resulting in the chance of osteoporosis is relatively small. On the contrary, if the bones at this time does not create a good foundation, will be unbearable to be faced after menopause, bone calcium is lost. pregnant and lactating women in the period, the body requires a lot of calcium, If you do not replenish, the loss of bone is difficult to make up for senior citizens, pregnant women, is more outstanding. "