Look at the surface of fingernails to know men's health

Whatever the internal disease, usually sooner or later reflected in the external surface, while the nail is to help determine a person's health barometer of whether or not one.

 

Professor of dermatology, director of Chinese Medicine Hospital, said a healthy nails should be smooth, ruddy, shiny, medium thickness, symmetry, non-skew, tenacity is not crisp, a surface is not vertical and horizontal grooves, the root of a nail and a half months (commonly known as the crescent ) was gray, nails curved shape of the normal curve. If the above criteria does not meet any one, all may indicate something wrong with your body.

 

So, specifically how to determine it? Leather first-ming, in order to infer from a nail onto crescent physical condition, first of all want to know what kind of a healthy fingernail crescent. General, nails on a fingernail crescent should be accounted for 1 / 5 of about 10 should be four or more fingers in there is a crescent, and should be a clear edge.

 

Traditional Chinese Medicine that a person's fingernail crescent arc, if appropriate, a good gloss, it means that the person's blood strong; if crescent smaller or disappearing, indicating recession in the body's qi and blood, blood circulation is not good, physical condition is also less well off. Especially when it suddenly came to an obvious change, or the long-term abnormal performance, with particular attention.

 

A crescent that is too small or too large body of people have expressed a certain degree of abnormal or illness. Too often those who express their anxiety in a tight state, which is the more prevalent mental; gastrointestinal ulcers in patients with gastric ulcer have to be careful; cardiovascular disease in patients with stroke to be alert.

 

Fingernail crescent is too small or disappeared person, usually a number of poor digestive function, the body is relatively weak, easily tired, if itself is suffering from gastrointestinal tract disease should be beware of duodenal ulcer. Of course, also need to identify the disease in combination with other symptoms and medical examination by a doctor to make the final diagnosis.

 

Since the development by the crescent nail nutrition, the environment, physical fitness, and many other effects, therefore, in accordance with traditional Chinese medicine "fine enough to fill the taste" principle, you can add high-quality protein, such as milk, eggs, beans, fish , as well as a black foods, such as black rice, black fungus, and some seeds to carry out conditioning of food, and appropriate increase in exercise.