Judge: Health Beauty ten standards

What are the criteria women's bodybuilding? Recently, Britain has a women's fashion Web site declared: the new century, the following 10 areas that people will be measured by the modern women's health and beauty.1, bone developed normally, even proportionate to the various parts of the body.

2, color rosy crystal, filled with sun-like color and luster of health, skin flexible, plump but not fat fat.

3, eyes large and God, handsome and with Lian Xing cooperation and coordination.

4, shoulders symmetrical, perfectly round, thin microdisplay, no shrinking neck or Chuijian feeling.

5, spinal dorsal view into the straight, side-view normal shape curve, wing-like scapula without the feeling of uplift and turned on.

6, thoracic generous chest round lung, breast fullness and not sag.

7, thin waist and powerful, micro-cylindrical, the abdomen was flat. Standard waist should be smaller than the bust of a / 3.

8, slightly upturned buttocks real drums, no significant fall.

9, lower limb slender, legs close together and side-looking nowadays, as there was no sense of bending. Flesh and blood arms balance, the hand soft, fingers ever thought possible.

 

10, the overall wait and see no clumsy, puffiness or excessive thin weak feeling center of gravity balance, the proportion of co-ordination.

Women how to achieve fitness standards? First, we must shape the United States of America and the appearance of five major factors --- bone, muscle, fat, skin, facial features to be embodied.

 

Bone is the body shape and appearance of the stand and foundation, so at least the size of a moderate bone, well-proportioned. Muscle and fat is located between the bones and skin, which determines the shape curve of the United States, is an indispensable condition for bodybuilding shape. Muscle makes healthy, fat is sexy gives a soft and elastic. Of muscle and fat with appropriate proportion, there will be a vibrant sense of fullness naturally reveal the unique feminine charm. Although the appearance there is no absolute standard of fitness, but basically people still believe that handsome, delicate skin to moisturizing, coupled with bright vivid eyes, naturally it would be more style.

 

Female friends to reach the ideal standard of fitness, we must first movement, in particular, targeted campaign. It can promote the comprehensive development of the body shaping women's unique curves. Movement is also conducive to the body's muscle and fat distribution symmetry is conducive to the limbs of the curves and overall fitness. Second, the health of the skin but also through careful maintenance and care of the owned.

 

A good state of mind is also an important factor in women's bodybuilding indispensable. If the body no matter how good, but showing a pathological or Xieduo mood, then "America" is being reduced. To try to maintain a healthy mental state, from the poor environment, get out, reduce troubles, anxiety, depression and other bad memories of complex, so that their own spiritual and energy aspects in good condition. A good mental state is also beneficial to blood circulation, can improve women's skin to make it shiny lubrication, flexibility.