Improper sleeping position, prone to lead to four kinds of disease

Which sleeping position is not a panacea, wrapped around the disease in your body determine your sleeping position is not suitable for the following.

Left lateral prone to cause stomach

On the left decubitus prone to cause stomach problems, parsing: on the left to sleep cause the stomach acids into the esophagus against the flow of the number of significantly more than normal, but continuous, easily cause stomach burning, and thus easily lead to stomach.

Correct guidance: stomach is more common diseases, for these people, it is best Chaoyouceshui. From the anatomical point of view, the greater curvature of the stomach and the stomach leading to the duodenum, small intestine leading to the export of the large intestine are on the left. Therefore, the right to sleep will not oppress these organs are conducive to the digestive tract of food from top to bottom smooth running. However, suffering from esophageal reflux in patients with digestive disorders, this is best left to sleep.

 

　　Lateral prone to cause cerebral

　Resolution:Enable patients with cerebral infarction have atherosclerosis in their own circumstances, the increased blood flow barriers, particularly the neck blood flow slowed down, easily assembled in the arterial intimal injury and thrombosis Department.

 

　　Correct guidance:To eliminate that risk cerebral thrombosis, choose the right pillow height and supine sleeping would be more appropriate.

　Pillow, prone to cause high blood pressure is too low

Resolution:Because the pillow is too low will make the brain blood flow, a long time on the formation of high blood pressure play a catalytic role, too will feel discomfort.

 

　　Correct guidance:Should adopt the supine sleeping position plus pillow, pillow general height of about 15 cm.

Supine position the advantages of Supine position, physically the largest area of contact with the beds, which is not easy fatigue, and is conducive to physical and brain blood circulation.

 

Shortcomings in supine position However, some of the elderly, especially elderly people are more obese, in the supine position easy to make base of the tongue falling backward shrink, causing shortness of breath and there snoring, severe snoring will not only affect other people a break, but also can affect the lungs gas exchange caused by hypoxemia. At the same time, when supine, hands easily on the chest the heart of the Department of oppression, easy nightmares.

 

Therefore, the choice should not be left to sleep supine and prone position, it is best to sleep on the right decubitus, supine precedence of, easy to snoring in the elderly and gastritis, indigestion and gastroptosis the best choice for the right person supine.